Mental Performance

Tactics and training to sharpen focus, manage stress, and build the mindset of a high performer. Whether you're stepping into a cage, a meeting, or a tough conversation—this is how you train your brain to show up strong.

longevityXylitol Nsima InyangEnvironmental HealthAIDental HealthSupplementsHeart HealthMark BellSpermadineCa-AKGenergy productionHypertrophySleep OptimizationADHDBrandon EpsteinGlycemic ControlFunctional MovementVitamin DPeter Attia: The DriveLightMicronutrientsSugar Substitutes HRVNicotineParasitesCreatineGut HealthCircadian RhythmFitnessBrain HealthAndrew Huberman: Huberman LabOrganic FoodConsciousnessResistance TrainingChris Williamson: Modern WisdomProbioticsVisionDr. Mark HymanSleepAndy Galpin: PerformTim Ferriss ShowketonesGlyNACBreathing & MindfulnessNADDepressionPainMeditationMitochondriaProteinSkincareVagus Nerve Stimulation (VNS)FertilityMold ExposureGeneticsRhonda Patrick: Found My FitnessContinuous Glucose Monitors (CGMs)SulforaphaneIce BathsOral HealthSexual HealthBreathworkRapamycinMenopauseZone 2 CardioCollagenKratomMicrobiomeHabitsAlpha-Ketoglutarate (AKG)GlycineNootropicsMental PerformanceChild HealthNrf2FODMAPCoffeeMelatoninStress & HealthNsyma InyangHormonesMike Israetel: RP StrengthAttention & FocusIBSExerciseMatt Walker: SleepCellular HealthInflammationBerberineElimination DietsBioenergeticsEye HealthMicroplasticsAging ScienceUrolithin AGrip StrengthMetforminAir QualityModern Wisdom: Chris WilliamsonSunscreenLayne NortonAlcoholmetabolic healthRecoverylymphatic systemMen’s HealthOmega-3TestosteroneNutritionMental HealthAddictionAnti-agingMotivationCognitive PerformanceCortisolFiberCaffeineGratitudeBiological DentistryGlucosecognitionMitophagyNAC (N-Acetylcysteine)Sports Psychology
Functional MovementFunctional Movement
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The Science of Strength (and a Bigger Butt): Dr. Bret Contreras’ Research-Backed Glute Blueprint

The Science of Strength (and a Bigger Butt): Dr. Bret Contreras’ Research-Backed Glute Blueprint

Dr. Bret Contreras joins Andrew Huberman to explain the science of building bigger, stronger glutes through progressive overload, smart recovery, and research-backed training methods.

Dr. Bones
Dr. Bones
SleepSleep
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Sleep Tracker Deep-Dive! Dr. Matthew Walker Compares Whoop, Oura, Apple Watch, Fitbit, & More!

Sleep Tracker Deep-Dive! Dr. Matthew Walker Compares Whoop, Oura, Apple Watch, Fitbit, & More!

Sleep expert Dr. Matthew Walker reveals how sleep trackers really work, where they fall short, and how to use them to actually sleep better. 💤

Dr. Bones
Dr. Bones
ADHDADHD
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How to Improve Focus & ADHD— Backed by Neuroscience

How to Improve Focus & ADHD— Backed by Neuroscience

Simple daily practices to train your brain, protect dopamine, and build lasting concentration.

Dr. Bones
Dr. Bones
Brandon EpsteinBrandon Epstein
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🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 The mental game plan behind UFC success—how one coach featured on Joe Rogan rewires fighters (and you) to perform under pressure.

Dr. Bones
Dr. Bones