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Fiber

Fiber

Research-backed insights on dietary fiber—its role in gut health, metabolism, blood sugar regulation, and how to optimize your intake for long-term wellness.

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longevitylongevity

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Fiber Benefits for Longevity, Heart Health & Cancer Prevention | Fiber Maxxing Guide

How fiber maxxing lowers your risk of heart disease, cancer, and early death—backed by studies on 17 million people.

Dr. Bones

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Fiber Benefits for Longevity, Heart Health & Cancer Prevention

Why Layne Norton says fiber might be the ultimate biohack for a longer, healthier life

Dr. Bones

Layne NortonLayne Norton

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🌾 The Most Underrated Health Habit: Fiber

Dr. Layne Norton a PhD in nutritional sciences explains why eating more fiber might save your kidneys, your heart—and your life

Dr. Bones