Fiber

Research-backed insights on dietary fiber—its role in gut health, metabolism, blood sugar regulation, and how to optimize your intake for long-term wellness.

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Layne NortonLayne Norton
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🌾 The Most Underrated Health Habit: Fiber

🌾 The Most Underrated Health Habit: Fiber

Dr. Layne Norton a PhD in nutritional sciences explains why eating more fiber might save your kidneys, your heart—and your life

Dr. Bones
Dr. Bones