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Rhonda Patrick: Found My Fitness

Rhonda Patrick: Found My Fitness

Insights and summaries from Dr. Rhonda Patrick’s Found My Fitness podcast — nutrition, longevity, exercise science, and cutting-edge health research.

longevity Xylitol Nsima Inyang Environmental Health AI Dental Health Supplements Heart Health Mark Bell Spermadine Ca-AKG energy production Hypertrophy Sleep Optimization ADHD Brandon Epstein Glycemic Control Functional Movement Vitamin D Peter Attia: The Drive Light Micronutrients Sugar Substitutes HRV Nicotine Parasites Creatine Gut Health Circadian Rhythm Fitness Brain Health Andrew Huberman: Huberman Lab Organic Food Consciousness Resistance Training Chris Williamson: Modern Wisdom Probiotics Vision Dr. Mark Hyman Sleep Andy Galpin: Perform Tim Ferriss Show ketones GlyNAC Breathing & Mindfulness NAD Depression Pain Meditation Mitochondria Protein Skincare Vagus Nerve Stimulation (VNS)Fertility Mold Exposure Genetics Rhonda Patrick: Found My Fitness Continuous Glucose Monitors (CGMs)Sulforaphane Ice Baths Oral Health Sexual Health Breathwork Rapamycin Menopause Zone 2 Cardio Collagen Kratom Microbiome Habits Alpha-Ketoglutarate (AKG)Glycine Nootropics Mental Performance Child Health Nrf2 FODMAP Coffee Melatonin Stress & Health Nsyma Inyang Hormones Mike Israetel: RP Strength Attention & Focus IBS Exercise Matt Walker: Sleep Cellular Health Inflammation Berberine Elimination Diets Bioenergetics Eye Health Microplastics Aging Science Urolithin A Grip Strength Metformin Air Quality Modern Wisdom: Chris Williamson Sunscreen Layne Norton Alcohol metabolic health Recovery lymphatic system Men’s Health Omega-3 Testosterone Nutrition Mental Health Addiction Anti-aging Motivation Cognitive Performance Cortisol Fiber Caffeine Gratitude Biological Dentistry Glucose cognition Mitophagy NAC (N-Acetylcysteine)Sports Psychology

longevitylongevity

+5+5

Oct 26, 2025

🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

Dr. Peter Attia & Dr. Rhonda Patrick breaks down the science of protein intake, muscle growth, and longevity, revealing how much protein you need, when to eat it, and how it fuels strength, recovery, and long-term health.

Dr. Bones

SupplementsSupplements

+4+4

Jul 29, 2025

Dr. Rhonda Patrick Was Right: Sulforaphane, Broccoli Sprouts & Nrf2 Activation

Backed by the cellular resilience Rhonda Patrick has championed for years — and now upgraded in our latest protocol

Dr. Bones

Dental HealthDental Health

+3+3

Jul 25, 2025

Does Chewing Gum Contain Plastic? What Rhonda Patrick Revealed on Tim Ferriss

The Plastic Ingredient Hiding in Your Gum (Yes, Really!)

Dr. Bones

SupplementsSupplements

+4+4

Jul 24, 2025

The Latest Recommendations from Dr. Rhonda Patrick on the Tim Feriss Show

A step-by-step breakdown from her latest Tim Ferriss interview — sauna, fasting, supplements & more. Start self-experimenting (safely) today.

Dr. Bones

Rhonda Patrick: Found My FitnessRhonda Patrick: Found My Fitness

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Jul 11, 2025

🍷 The Hidden Costs of Alcohol on Your Health

Dr. Rhonda Patrick tells us What Science Really Says About Alcohol and Your Health

Dr. Bones

Heart HealthHeart Health

+5+5

Jul 03, 2025

🐟 Omega-3 Fish Oil: The Overlooked Nutrient That Could Save Your Life

🐟 What the Experts Take for Brain, Heart & Recovery. Inside the fish oil stacks of Huberman, Attia, Patrick & more.

Dr. Bones

Rhonda Patrick: Found My FitnessRhonda Patrick: Found My Fitness

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Jun 18, 2025

☕️ The Science-Backed Coffee Routine for Longevity & Peak Brainpower

Dr. Rhonda Patrick backs the cutting-edge science on how to brew, time, and drink your coffee for better brain health, lower disease risk, and a longer life.

Dr. Bones

Organic FoodOrganic Food

+3+3

Jun 11, 2025

Golf Course Nearby? Parkinson’s Risk May Be 2x Higher

Dr. Rhonda Patrick highlights a new study suggesting that living within 3 miles of a golf course could raise Parkinson’s risk by 200%.

Dr. Bones