Over 40 Fitness

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Mark Bell with Cynthia Monteleone Explains: Why Sprinting May Be the Missing Link to Living Fast, Strong, and Sharp Into Your 80s

Mark Bell with Cynthia Monteleone Explains: Why Sprinting May Be the Missing Link to Living Fast, Strong, and Sharp Into Your 80s

The Fast Over 40 coach breaks down why sprinting—not jogging—protects your brain, hormones, and muscles as you age.

Dr. Bones
Dr. Bones