Mike Israetel: RP Strength

Insights and takeaways from Dr. Mike Israetel and Renaissance Periodization — evidence-based training, nutrition, and recovery strategies.

AISupplementsHeart HealthADHDPeter Attia: The DriveHRVCreatineAndrew Huberman: Huberman LabResistance TrainingDr. Mark HymanSleepDepressionProteinSkincareGeneticsRhonda Patrick: Found My FitnessOral HealthBreathworkCollagenChild HealthMike Israetel: RP StrengthMatt Walker: SleepOmega-3NutritionMental HealthAnti-aging
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🧠 Creatine for the Brain: Real Gains or Overhyped?

🧠 Creatine for the Brain: Real Gains or Overhyped?

A muscle supplement with surprising brain benefits — here’s what the science really says.

Dr. Bones
Dr. Bones