longevity

Insights, science, and strategies to help you live longer and healthier. From cutting-edge molecules to proven lifestyle habits, stay up-to-date on the latest in extending lifespan and healthspan.

longevityXylitolCircadian Health Nsima InyangEnvironmental HealthStress ResilienceAIDental HealthSupplementsHeart HealthMark BellSpermadineCa-AKGenergy productionHypertrophyNeuroscienceSleep OptimizationADHDBrandon EpsteinGlycemic ControlFunctional MovementSleep & RecoveryAthleticismVitamin DPeter Attia: The DriveBalaji SrinivasanLightMicronutrientsSugar Substitutes HRVPersonal GrowthNicotineDopamineParasitesCreatineGut HealthCircadian RhythmStrength TrainingFitnessBrain HealthAndrew Huberman: Huberman LabOrganic FoodConsciousnessBehavior ChangeResistance TrainingChris Williamson: Modern WisdomOver 40 FitnessProbioticsVisionDr. Mark HymanSleepAndy Galpin: PerformTim Ferriss ShowketonesGlyNACBreathing & MindfulnessNADDepressionPainMeditationMitochondriaProteinSkincareVagus Nerve Stimulation (VNS)CholesterolFertilityMold ExposureGeneticsRhonda Patrick: Found My FitnessContinuous Glucose Monitors (CGMs)SulforaphaneIce BathsOral HealthSexual HealthTim FerrissBreathworkRapamycinMenopauseExercise ScienceZone 2 CardioCollagenDecision MakingRelative StrengthKratomMicrobiomeHabitsAlpha-Ketoglutarate (AKG)GlycineSprint TrainingNootropicsNeuroplasticityMental PerformanceChild HealthNrf2Dementia PreventionFODMAPCoffeeSeed OilsNervous System HealthMelatoninStress & HealthNsyma InyangHormonesMike Israetel: RP StrengthAttention & FocusIBSExerciseFunctional DentistryMatt Walker: SleepCellular HealthInflammationBerberineElimination DietsBioenergeticsEye HealthMicroplasticsAging ScienceUrolithin AGrip StrengthMetforminAir QualityModern Wisdom: Chris WilliamsonSunscreenLayne NortonAlcoholmetabolic healthRecoveryMuscle & Metabolismlymphatic systemJaw HealthRelationshipsMen’s HealthWomen's HealthOmega-3MasculinityTestosteroneNutritionMental HealthAddictionAnti-agingMoral PsychologyMotivationCognitive PerformanceAging ResearchCortisolBen GreenfieldFiberCaffeineGratitudeAging WellWearablesBiological DentistryAlzheimer’s PreventionSerotoninOral MicrobiomeGlucosecognitionAthletic AgingJoe RoganMitophagyNAC (N-Acetylcysteine)Sports Psychology
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Tony Wyss-Coray, Ph.D., with Andrew Huberman, Ph.D., Explains: Can Young Blood Really Rejuvenate the Brain?

Tony Wyss-Coray, Ph.D., with Andrew Huberman, Ph.D., Explains: Can Young Blood Really Rejuvenate the Brain?

The real science of aging, organ “age gaps,” exercise factors, fasting myths, and how to protect your brain and body for the long run.

Dr. Bones
Dr. Bones
longevitylongevity
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Andrew Huberman, Ph.D., with Dr. Lauren Colenso-Semple, Ph.D., Explains: Women Don’t Need a “Special” Workout — They Need Progressive Overload

Andrew Huberman, Ph.D., with Dr. Lauren Colenso-Semple, Ph.D., Explains: Women Don’t Need a “Special” Workout — They Need Progressive Overload

Why the science says women should train almost exactly like men — and what actually matters for muscle, fat loss, hormones, and long-term health.

Dr. Bones
Dr. Bones
longevitylongevity
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Joe Rogan with Dr. Tommy Wood Explains: How to Future-Proof Your Brain and Prevent Cognitive Decline

Joe Rogan with Dr. Tommy Wood Explains: How to Future-Proof Your Brain and Prevent Cognitive Decline

The science-backed roadmap to staying sharp, resilient, and mentally strong at any age.

Dr. Bones
Dr. Bones
longevitylongevity
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Mark Bell with Nsima Inyang Break Down Why Pure Strength Training Eventually Fails You — And What to Do Instead

Mark Bell with Nsima Inyang Break Down Why Pure Strength Training Eventually Fails You — And What to Do Instead

Why lifting heavier forever isn’t the answer — and how coordination, relative strength, and movement skills quietly determine how well your body holds up over decades

Dr. Bones
Dr. Bones
longevitylongevity
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Mark Bell with Cynthia Monteleone Explains: Why Sprinting May Be the Missing Link to Living Fast, Strong, and Sharp Into Your 80s

Mark Bell with Cynthia Monteleone Explains: Why Sprinting May Be the Missing Link to Living Fast, Strong, and Sharp Into Your 80s

The Fast Over 40 coach breaks down why sprinting—not jogging—protects your brain, hormones, and muscles as you age.

Dr. Bones
Dr. Bones
longevitylongevity
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Andrew Huberman, PhD with Balaji Srinivasan, PhD on Health Without Permission: How to Engineer Your Environment for Energy, Focus, and Longevity

Andrew Huberman, PhD with Balaji Srinivasan, PhD on Health Without Permission: How to Engineer Your Environment for Energy, Focus, and Longevity

Why circadian rhythm, light exposure, and environment design—not willpower—are the real levers of human performance.

Dr. Bones
Dr. Bones
longevitylongevity
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Mark Bell and Nsyma Inyang with Dominik Nischwitz, D.D.S., Explains: Why Your Mouth May Be the Missing Link in Chronic Health

Mark Bell and Nsyma Inyang with Dominik Nischwitz, D.D.S., Explains: Why Your Mouth May Be the Missing Link in Chronic Health

How oral microbiome balance, dental materials, and jaw health quietly influence inflammation, hormones, sleep, and longevity

Dr. Bones
Dr. Bones
longevitylongevity
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Andrew Huberman, Ph.D., with Rhonda Patrick, Ph.D., Explains: The Micronutrients & Stressors That Quietly Control How You Age

Andrew Huberman, Ph.D., with Rhonda Patrick, Ph.D., Explains: The Micronutrients & Stressors That Quietly Control How You Age

Why cold, heat, omega-3s, vitamin D, magnesium, and plant compounds may matter more than your workout plan—and how to use them safely

Dr. Bones
Dr. Bones
longevitylongevity
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Andrew Huberman, Ph.D., with Kyle Gillett, M.D., Explains: How to Optimize Your Hormones for Health, Energy, and Longevity

Andrew Huberman, Ph.D., with Kyle Gillett, M.D., Explains: How to Optimize Your Hormones for Health, Energy, and Longevity

A practical, science-backed framework for hormone health in men and women — without the hype, shortcuts, or misinformation.

Dr. Bones
Dr. Bones
longevitylongevity
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The 1-Minute Workout That Could Change Your Life (New Evidence Says We’ve Been Measuring Exercise Wrong)

The 1-Minute Workout That Could Change Your Life (New Evidence Says We’ve Been Measuring Exercise Wrong)

Why one minute of vigorous movement may equal 8–10 minutes of moderate exercise — and how small bursts across your day can slash disease risk.

Dr. Bones
Dr. Bones
longevitylongevity
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The Real Metabolic Reset: What Peter Attia & Dom D’Agostino Want You to Know About Ketosis, Energy, Aging & Brain Health

The Real Metabolic Reset: What Peter Attia & Dom D’Agostino Want You to Know About Ketosis, Energy, Aging & Brain Health

A simple, science-backed guide to the surprising benefits of ketosis, exogenous ketones, brain energy, cancer metabolism — and what Attia & D’Agostino really think about NAD supplements.

Dr. Bones
Dr. Bones
longevitylongevity
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🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

Dr. Peter Attia & Dr. Rhonda Patrick breaks down the science of protein intake, muscle growth, and longevity, revealing how much protein you need, when to eat it, and how it fuels strength, recovery, and long-term health.

Dr. Bones
Dr. Bones