longevity

Insights, science, and strategies to help you live longer and healthier. From cutting-edge molecules to proven lifestyle habits, stay up-to-date on the latest in extending lifespan and healthspan.

longevityXylitol Nsima InyangEnvironmental HealthAIDental HealthSupplementsHeart HealthMark BellSpermadineCa-AKGenergy productionHypertrophySleep OptimizationADHDBrandon EpsteinGlycemic ControlFunctional MovementVitamin DPeter Attia: The DriveLightMicronutrientsSugar Substitutes HRVNicotineParasitesCreatineGut HealthCircadian RhythmFitnessBrain HealthAndrew Huberman: Huberman LabOrganic FoodConsciousnessResistance TrainingChris Williamson: Modern WisdomProbioticsVisionDr. Mark HymanSleepAndy Galpin: PerformTim Ferriss ShowketonesGlyNACBreathing & MindfulnessNADDepressionPainMeditationMitochondriaProteinSkincareVagus Nerve Stimulation (VNS)FertilityMold ExposureGeneticsRhonda Patrick: Found My FitnessContinuous Glucose Monitors (CGMs)SulforaphaneIce BathsOral HealthSexual HealthBreathworkRapamycinMenopauseZone 2 CardioCollagenKratomMicrobiomeHabitsAlpha-Ketoglutarate (AKG)GlycineNootropicsMental PerformanceChild HealthNrf2FODMAPCoffeeMelatoninStress & HealthNsyma InyangHormonesMike Israetel: RP StrengthAttention & FocusIBSExerciseMatt Walker: SleepCellular HealthInflammationBerberineElimination DietsBioenergeticsEye HealthMicroplasticsAging ScienceUrolithin AGrip StrengthMetforminAir QualityModern Wisdom: Chris WilliamsonSunscreenLayne NortonAlcoholmetabolic healthRecoverylymphatic systemMen’s HealthOmega-3TestosteroneNutritionMental HealthAddictionAnti-agingMotivationCognitive PerformanceCortisolFiberCaffeineGratitudeBiological DentistryGlucosecognitionMitophagyNAC (N-Acetylcysteine)Sports Psychology
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Mark Bell and Nsyma Inyang with Dominik Nischwitz, D.D.S., Explains: Why Your Mouth May Be the Missing Link in Chronic Health

Mark Bell and Nsyma Inyang with Dominik Nischwitz, D.D.S., Explains: Why Your Mouth May Be the Missing Link in Chronic Health

How oral microbiome balance, dental materials, and jaw health quietly influence inflammation, hormones, sleep, and longevity

Dr. Bones
Dr. Bones
longevitylongevity
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Andrew Huberman, Ph.D., with Rhonda Patrick, Ph.D., Explains: The Micronutrients & Stressors That Quietly Control How You Age

Andrew Huberman, Ph.D., with Rhonda Patrick, Ph.D., Explains: The Micronutrients & Stressors That Quietly Control How You Age

Why cold, heat, omega-3s, vitamin D, magnesium, and plant compounds may matter more than your workout plan—and how to use them safely

Dr. Bones
Dr. Bones
longevitylongevity
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Andrew Huberman, Ph.D., with Kyle Gillett, M.D., Explains: How to Optimize Your Hormones for Health, Energy, and Longevity

Andrew Huberman, Ph.D., with Kyle Gillett, M.D., Explains: How to Optimize Your Hormones for Health, Energy, and Longevity

A practical, science-backed framework for hormone health in men and women — without the hype, shortcuts, or misinformation.

Dr. Bones
Dr. Bones
longevitylongevity
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The 1-Minute Workout That Could Change Your Life (New Evidence Says We’ve Been Measuring Exercise Wrong)

The 1-Minute Workout That Could Change Your Life (New Evidence Says We’ve Been Measuring Exercise Wrong)

Why one minute of vigorous movement may equal 8–10 minutes of moderate exercise — and how small bursts across your day can slash disease risk.

Dr. Bones
Dr. Bones
longevitylongevity
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The Real Metabolic Reset: What Peter Attia & Dom D’Agostino Want You to Know About Ketosis, Energy, Aging & Brain Health

The Real Metabolic Reset: What Peter Attia & Dom D’Agostino Want You to Know About Ketosis, Energy, Aging & Brain Health

A simple, science-backed guide to the surprising benefits of ketosis, exogenous ketones, brain energy, cancer metabolism — and what Attia & D’Agostino really think about NAD supplements.

Dr. Bones
Dr. Bones
longevitylongevity
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🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

Dr. Peter Attia & Dr. Rhonda Patrick breaks down the science of protein intake, muscle growth, and longevity, revealing how much protein you need, when to eat it, and how it fuels strength, recovery, and long-term health.

Dr. Bones
Dr. Bones
longevitylongevity
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Spermidine: Benefits, Dosage, Food Sources, and Longevity Potential

Spermidine: Benefits, Dosage, Food Sources, and Longevity Potential

Why Spermidine Might Actually Work — When Other Longevity Supplements Don’t

Dr. Bones
Dr. Bones
longevitylongevity
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Fiber Benefits for Longevity, Heart Health & Cancer Prevention | Fiber Maxxing Guide

Fiber Benefits for Longevity, Heart Health & Cancer Prevention | Fiber Maxxing Guide

How fiber maxxing lowers your risk of heart disease, cancer, and early death—backed by studies on 17 million people.

Dr. Bones
Dr. Bones
longevitylongevity
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Fiber Benefits for Longevity, Heart Health & Cancer Prevention

Fiber Benefits for Longevity, Heart Health & Cancer Prevention

Why Layne Norton says fiber might be the ultimate biohack for a longer, healthier life

Dr. Bones
Dr. Bones
longevitylongevity
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Continuous Glucose Monitors (CGMs) in 2025: The Complete Guide

Continuous Glucose Monitors (CGMs) in 2025: The Complete Guide

Why Tracking Blood Sugar Isn’t Just for Diabetics: The New Frontier in Metabolic Health, Performance, and Longevity

Dr. Bones
Dr. Bones
longevitylongevity
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Peter Attia’s Complete Guide to Zone 2 Cardio: Benefits, Training Protocols & How to Find Your Zone

Peter Attia’s Complete Guide to Zone 2 Cardio: Benefits, Training Protocols & How to Find Your Zone

The science-backed cardio sweet spot for fat burning, mitochondrial health, and longevity — from Peter Attia, Iñígo San Millán, and other top endurance experts.

Dr. Bones
Dr. Bones
longevitylongevity
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🧬 How to use AI to Build Your Ultimate Health Plan

🧬 How to use AI to Build Your Ultimate Health Plan

What happens when you feed your entire health profile into ChatGPT?

Dr. Bones
Dr. Bones