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Urolithin A

Urolithin A: A gut-derived postbiotic shown to enhance mitophagy, improve mitochondrial health, and support muscle endurance and longevity. Popular in biohacking and longevity stacks, especially when paired with NMN or pterostilbene.

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Pillar Guide: Urolithin A Benefits, Dosage & Stack Guide
Jul 30, 2025

Pillar Guide: Urolithin A Benefits, Dosage & Stack Guide

Unlock Mitochondrial Power for Longevity and Performance

Dr. Bones
Dr. Bones
The latest health science, fitness tips, and actionable protocols — so you never miss what the top experts are saying.

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