Science-Backed Health & Longevity Briefs
Actionable research from Huberman, Attia & the top doctors in a 5-minute daily read.
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Why the science says women should train almost exactly like men — and what actually matters for muscle, fat loss, hormones, and long-term health.
The science-backed roadmap to staying sharp, resilient, and mentally strong at any age.
Why lifting heavier forever isn’t the answer — and how coordination, relative strength, and movement skills quietly determine how well your body holds up over decades
Why up to 70% of dementia risk may be preventable — and the surprisingly simple habits that protect your brain at any age.
A practical, science-based guide to HRV, stress resilience, sleep, and the one breathing practice that actually changes your nervous system over time
The Fast Over 40 coach breaks down why sprinting—not jogging—protects your brain, hormones, and muscles as you age.
Why circadian rhythm, light exposure, and environment design—not willpower—are the real levers of human performance.
Why one of the most controversial nutrition topics online is messier than influencers admit—and what actually matters for your heart, cholesterol, and long-term health.
How bioesthetic dentistry, tongue posture, and the oral microbiome quietly shape your sleep, digestion, posture, and nervous system
Why men are struggling more than ever — and how strength, vulnerability, and accountability can finally coexist
