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Science-Backed Health & Longevity Briefs

Actionable research from Huberman, Attia & the top doctors in a 5-minute daily read.

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Latest Health & Longevity Briefs

NeuroscienceNeuroscience
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Tim Ferriss with Tommy Wood, Ph.D. Explains: How to Future-Proof Your Brain From Dementia

Tim Ferriss with Tommy Wood, Ph.D. Explains: How to Future-Proof Your Brain From Dementia

Why up to 70% of dementia risk may be preventable — and the surprisingly simple habits that protect your brain at any age.

Dr. Bones
Dr. Bones
Stress ResilienceStress Resilience
+5+5
Chris Williamson with Dr. Jay Wiles, Ph.D.: Why Heart Rate Variability Isn’t About “Calm” — It’s About Nervous System Fitness

Chris Williamson with Dr. Jay Wiles, Ph.D.: Why Heart Rate Variability Isn’t About “Calm” — It’s About Nervous System Fitness

A practical, science-based guide to HRV, stress resilience, sleep, and the one breathing practice that actually changes your nervous system over time

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
Mark Bell with Cynthia Monteleone Explains: Why Sprinting May Be the Missing Link to Living Fast, Strong, and Sharp Into Your 80s

Mark Bell with Cynthia Monteleone Explains: Why Sprinting May Be the Missing Link to Living Fast, Strong, and Sharp Into Your 80s

The Fast Over 40 coach breaks down why sprinting—not jogging—protects your brain, hormones, and muscles as you age.

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
Andrew Huberman, PhD with Balaji Srinivasan, PhD on Health Without Permission: How to Engineer Your Environment for Energy, Focus, and Longevity

Andrew Huberman, PhD with Balaji Srinivasan, PhD on Health Without Permission: How to Engineer Your Environment for Energy, Focus, and Longevity

Why circadian rhythm, light exposure, and environment design—not willpower—are the real levers of human performance.

Dr. Bones
Dr. Bones
Heart HealthHeart Health
+5+5
Peter Attia, M.D., with Layne Norton, Ph.D., Breaks Down the Seed Oil Debate: Are They Actually Hurting Your Health?

Peter Attia, M.D., with Layne Norton, Ph.D., Breaks Down the Seed Oil Debate: Are They Actually Hurting Your Health?

Why one of the most controversial nutrition topics online is messier than influencers admit—and what actually matters for your heart, cholesterol, and long-term health.

Dr. Bones
Dr. Bones
Oral HealthOral Health
+4+4
Ben Greenfield with Dr. Aniko “Ano” Loud, DMD, Explains: Why Modern Dentistry Misses the Mouth–Body Connection

Ben Greenfield with Dr. Aniko “Ano” Loud, DMD, Explains: Why Modern Dentistry Misses the Mouth–Body Connection

How bioesthetic dentistry, tongue posture, and the oral microbiome quietly shape your sleep, digestion, posture, and nervous system

Dr. Bones
Dr. Bones
Personal GrowthPersonal Growth
+4+4
Andrew Huberman, Ph.D., with Terry Real on Why Modern Masculinity Is Breaking Men — and How to Rebuild It

Andrew Huberman, Ph.D., with Terry Real on Why Modern Masculinity Is Breaking Men — and How to Rebuild It

Why men are struggling more than ever — and how strength, vulnerability, and accountability can finally coexist

Dr. Bones
Dr. Bones
longevitylongevity
+6+6
Mark Bell and Nsyma Inyang with Dominik Nischwitz, D.D.S., Explains: Why Your Mouth May Be the Missing Link in Chronic Health

Mark Bell and Nsyma Inyang with Dominik Nischwitz, D.D.S., Explains: Why Your Mouth May Be the Missing Link in Chronic Health

How oral microbiome balance, dental materials, and jaw health quietly influence inflammation, hormones, sleep, and longevity

Dr. Bones
Dr. Bones
longevitylongevity
+4+4
Andrew Huberman, Ph.D., with Rhonda Patrick, Ph.D., Explains: The Micronutrients & Stressors That Quietly Control How You Age

Andrew Huberman, Ph.D., with Rhonda Patrick, Ph.D., Explains: The Micronutrients & Stressors That Quietly Control How You Age

Why cold, heat, omega-3s, vitamin D, magnesium, and plant compounds may matter more than your workout plan—and how to use them safely

Dr. Bones
Dr. Bones
Environmental HealthEnvironmental Health
+4+4
Dr. Gabrielle Lyon, M.D., with Chris Williamson, Explains: Why Diet & Exercise Aren’t Enough — and How Your Environment May Be Quietly Sabotaging Your Health

Dr. Gabrielle Lyon, M.D., with Chris Williamson, Explains: Why Diet & Exercise Aren’t Enough — and How Your Environment May Be Quietly Sabotaging Your Health

The hidden role of mold, parasites, toxins, and modern living in fatigue, brain fog, inflammation, and “mystery” symptoms.

Dr. Bones
Dr. Bones
longevitylongevity
+4+4
Andrew Huberman, Ph.D., with Kyle Gillett, M.D., Explains: How to Optimize Your Hormones for Health, Energy, and Longevity

Andrew Huberman, Ph.D., with Kyle Gillett, M.D., Explains: How to Optimize Your Hormones for Health, Energy, and Longevity

A practical, science-backed framework for hormone health in men and women — without the hype, shortcuts, or misinformation.

Dr. Bones
Dr. Bones
Peter Attia: The DrivePeter Attia: The Drive
+4+4
Peter Attia, MD & Carole Hooven, PhD Explain Why Testosterone Isn’t the Villain — It’s the Blueprint

Peter Attia, MD & Carole Hooven, PhD Explain Why Testosterone Isn’t the Villain — It’s the Blueprint

An evolutionary biologist and a longevity physician unpack how testosterone shapes bodies, brains, behavior — and why misunderstanding it leads to bad health, bad parenting, and bad policy.

Dr. Bones
Dr. Bones
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