Coffee

Explore the health benefits, risks, and performance effects of coffee—plus science-backed insights on brewing methods, timing, and metabolic impact.

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Rhonda Patrick: Found My FitnessRhonda Patrick: Found My Fitness
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☕️ The Science-Backed Coffee Routine for Longevity & Peak Brainpower

☕️ The Science-Backed Coffee Routine for Longevity & Peak Brainpower

Dr. Rhonda Patrick backs the cutting-edge science on how to brew, time, and drink your coffee for better brain health, lower disease risk, and a longer life.

Dr. Bones
Dr. Bones