Supplements

Evidence-based guidance on supplements — what works, what doesn’t, and how to use them safely for health, performance, and longevity.

AISupplementsHeart HealthADHDPeter Attia: The DriveHRVCreatineAndrew Huberman: Huberman LabResistance TrainingDr. Mark HymanSleepDepressionProteinSkincareGeneticsRhonda Patrick: Found My FitnessOral HealthBreathworkCollagenChild HealthMike Israetel: RP StrengthMatt Walker: SleepOmega-3NutritionMental HealthAnti-aging
SupplementsSupplements
+3+3
🧠 Creatine for the Brain: Real Gains or Overhyped?

🧠 Creatine for the Brain: Real Gains or Overhyped?

A muscle supplement with surprising brain benefits — here’s what the science really says.

Dr. Bones
Dr. Bones
SupplementsSupplements
+1+1
🦷 The Fluoride-Free Revolution: What You Need to Know About Nano Hydroxyapatite Toothpaste

🦷 The Fluoride-Free Revolution: What You Need to Know About Nano Hydroxyapatite Toothpaste

“Why Hydroxyapatite Is Replacing Fluoride — For You and Your Kids”

Dr. Bones
Dr. Bones