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Continuous Glucose Monitors (CGMs)

Continuous Glucose Monitors (CGMs)

Track your blood sugar in real time with wearable sensors. Learn how CGMs work, their benefits for health and performance, and the latest devices like Dexcom and Libre.

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Continuous Glucose Monitors (CGMs)Continuous Glucose Monitors (CGMs)

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Metformin vs. Berberine: Benefits, Risks & Which One Makes Sense for You

Natural supplement meets gold-standard diabetes drug. Can berberine really rival metformin for blood sugar, weight, and longevity?

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Continuous Glucose Monitors (CGMs) in 2025: The Complete Guide

Why Tracking Blood Sugar Isn’t Just for Diabetics: The New Frontier in Metabolic Health, Performance, and Longevity

Dr. Bones