Sports Psychology

Mental tools, mindset shifts, and evidence-based strategies used by elite athletes to boost performance, recover faster, and stay focused under pressure. From pre-fight rituals to post-loss rewiring—this is where the game is won or lost.

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🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 The mental game plan behind UFC success—how one coach featured on Joe Rogan rewires fighters (and you) to perform under pressure.

Dr. Bones
Dr. Bones