Sports Psychology

Mental tools, mindset shifts, and evidence-based strategies used by elite athletes to boost performance, recover faster, and stay focused under pressure. From pre-fight rituals to post-loss rewiring—this is where the game is won or lost.

longevityXylitol Nsima InyangEnvironmental HealthAIDental HealthSupplementsHeart HealthMark BellSpermadineCa-AKGenergy productionHypertrophySleep OptimizationADHDBrandon EpsteinGlycemic ControlFunctional MovementVitamin DPeter Attia: The DriveLightMicronutrientsSugar Substitutes HRVNicotineParasitesCreatineGut HealthCircadian RhythmFitnessBrain HealthAndrew Huberman: Huberman LabOrganic FoodConsciousnessResistance TrainingChris Williamson: Modern WisdomProbioticsVisionDr. Mark HymanSleepAndy Galpin: PerformTim Ferriss ShowketonesGlyNACBreathing & MindfulnessNADDepressionPainMeditationMitochondriaProteinSkincareVagus Nerve Stimulation (VNS)FertilityMold ExposureGeneticsRhonda Patrick: Found My FitnessContinuous Glucose Monitors (CGMs)SulforaphaneIce BathsOral HealthSexual HealthBreathworkRapamycinMenopauseZone 2 CardioCollagenKratomMicrobiomeHabitsAlpha-Ketoglutarate (AKG)GlycineNootropicsMental PerformanceChild HealthNrf2FODMAPCoffeeMelatoninStress & HealthNsyma InyangHormonesMike Israetel: RP StrengthAttention & FocusIBSExerciseMatt Walker: SleepCellular HealthInflammationBerberineElimination DietsBioenergeticsEye HealthMicroplasticsAging ScienceUrolithin AGrip StrengthMetforminAir QualityModern Wisdom: Chris WilliamsonSunscreenLayne NortonAlcoholmetabolic healthRecoverylymphatic systemMen’s HealthOmega-3TestosteroneNutritionMental HealthAddictionAnti-agingMotivationCognitive PerformanceCortisolFiberCaffeineGratitudeBiological DentistryGlucosecognitionMitophagyNAC (N-Acetylcysteine)Sports Psychology
Functional MovementFunctional Movement
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The Science of Strength (and a Bigger Butt): Dr. Bret Contreras’ Research-Backed Glute Blueprint

The Science of Strength (and a Bigger Butt): Dr. Bret Contreras’ Research-Backed Glute Blueprint

Dr. Bret Contreras joins Andrew Huberman to explain the science of building bigger, stronger glutes through progressive overload, smart recovery, and research-backed training methods.

Dr. Bones
Dr. Bones
Brandon EpsteinBrandon Epstein
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🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 The mental game plan behind UFC success—how one coach featured on Joe Rogan rewires fighters (and you) to perform under pressure.

Dr. Bones
Dr. Bones