Wellness Roll Up
Topics
Glucose

Glucose

Understand the role of glucose in energy, metabolism, and health. Explore how diet, exercise, and lifestyle affect blood sugar levels and long-term wellness.

longevity Xylitol Nsima Inyang AI Dental Health Supplements Heart Health Spermadine Ca-AKG Hypertrophy ADHD Brandon Epstein Glycemic Control Functional Movement Vitamin D Peter Attia: The Drive Sugar Substitutes HRV Nicotine Creatine Gut Health Andrew Huberman: Huberman Lab Organic Food Consciousness Resistance Training Chris Williamson: Modern Wisdom Probiotics Vision Dr. Mark Hyman Sleep Andy Galpin: Perform Tim Ferriss Show GlyNAC Breathing & Mindfulness NAD Depression Pain Meditation Mitochondria Protein Skincare Vagus Nerve Stimulation (VNS)Fertility Genetics Rhonda Patrick: Found My Fitness Continuous Glucose Monitors (CGMs)Sulforaphane Ice Baths Oral Health Breathwork Rapamycin Zone 2 Cardio Collagen Kratom Habits Alpha-Ketoglutarate (AKG)Glycine Nootropics Mental Performance Child Health Nrf2 FODMAP Coffee Hormones Mike Israetel: RP Strength Attention & Focus IBS Matt Walker: Sleep Berberine Elimination Diets Eye Health Microplastics Urolithin A Grip Strength Metformin Air Quality Sunscreen Layne Norton Alcohol Recovery Omega-3 Nutrition Mental Health Addiction Anti-aging Motivation Cognitive Performance Cortisol Fiber Caffeine Gratitude Glucose Mitophagy NAC (N-Acetylcysteine)Sports Psychology

Continuous Glucose Monitors (CGMs)Continuous Glucose Monitors (CGMs)

+3+3

Metformin vs. Berberine: Benefits, Risks & Which One Makes Sense for You

Natural supplement meets gold-standard diabetes drug. Can berberine really rival metformin for blood sugar, weight, and longevity?

Dr. Bones

longevitylongevity

+4+4

Continuous Glucose Monitors (CGMs) in 2025: The Complete Guide

Why Tracking Blood Sugar Isn’t Just for Diabetics: The New Frontier in Metabolic Health, Performance, and Longevity

Dr. Bones