Glucose

Understand the role of glucose in energy, metabolism, and health. Explore how diet, exercise, and lifestyle affect blood sugar levels and long-term wellness.

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longevitylongevity

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Oct 26, 2025

🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

Dr. Peter Attia & Dr. Rhonda Patrick breaks down the science of protein intake, muscle growth, and longevity, revealing how much protein you need, when to eat it, and how it fuels strength, recovery, and long-term health.

Dr. Bones

Continuous Glucose Monitors (CGMs)Continuous Glucose Monitors (CGMs)

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Aug 20, 2025

Metformin vs. Berberine: Benefits, Risks & Which One Makes Sense for You

Natural supplement meets gold-standard diabetes drug. Can berberine really rival metformin for blood sugar, weight, and longevity?

Dr. Bones

longevitylongevity

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Aug 18, 2025

Continuous Glucose Monitors (CGMs) in 2025: The Complete Guide

Why Tracking Blood Sugar Isn’t Just for Diabetics: The New Frontier in Metabolic Health, Performance, and Longevity

Dr. Bones