Wellness Roll Up
Topics
Caffeine

Caffeine

Everything you need to know about caffeine’s effects on energy, focus, sleep, and exercise—from dosage guidance to individual tolerance and cycling strategies.

longevity Xylitol Nsima Inyang AI Dental Health Supplements Heart Health Spermadine Ca-AKG Hypertrophy ADHD Brandon Epstein Glycemic Control Functional Movement Vitamin D Peter Attia: The Drive Sugar Substitutes HRV Nicotine Creatine Gut Health Andrew Huberman: Huberman Lab Organic Food Resistance Training Chris Williamson: Modern Wisdom Probiotics Vision Dr. Mark Hyman Sleep Andy Galpin: Perform Tim Ferriss Show GlyNAC Breathing & Mindfulness NAD Depression Pain Mitochondria Protein Skincare Vagus Nerve Stimulation (VNS)Fertility Genetics Rhonda Patrick: Found My Fitness Continuous Glucose Monitors (CGMs)Sulforaphane Ice Baths Oral Health Breathwork Rapamycin Zone 2 Cardio Collagen Kratom Habits Alpha-Ketoglutarate (AKG)Glycine Nootropics Mental Performance Child Health Nrf2 FODMAP Coffee Hormones Mike Israetel: RP Strength Attention & Focus IBS Matt Walker: Sleep Berberine Elimination Diets Eye Health Microplastics Urolithin A Grip Strength Metformin Air Quality Sunscreen Layne Norton Alcohol Recovery Omega-3 Nutrition Mental Health Addiction Anti-aging Motivation Cognitive Performance Cortisol Fiber Caffeine Glucose Mitophagy NAC (N-Acetylcysteine)Sports Psychology

Rhonda Patrick: Found My FitnessRhonda Patrick: Found My Fitness

+3+3

☕️ The Science-Backed Coffee Routine for Longevity & Peak Brainpower

Dr. Rhonda Patrick backs the cutting-edge science on how to brew, time, and drink your coffee for better brain health, lower disease risk, and a longer life.

Dr. Bones