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HRV

HRV

Understand heart rate variability (HRV) — what it reveals about recovery, stress, and health, plus ways to improve it.

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HRVHRV

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🙏 Science of Spirituality: Huberman x David DeSteno

Awe, gratitude, and rituals aren’t just feel-good — they rewire your brain and body for resilience.

Dr. Bones

HRVHRV

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🧠 Hack Your Nervous System: Huberman's Latest Vagus Nerve Protocols

How to harness your vagus nerve for more energy, better mood, and deep relaxation from Dr. Andrew Huberman.

Dr. Bones