Metformin

What role does metformin play in longevity for healthy individuals? We unpack the evidence, benefits, and why it’s still controversial outside of diabetes care.

longevityXylitol Nsima InyangAIDental HealthSupplementsHeart HealthSpermadineCa-AKGHypertrophyADHDBrandon EpsteinGlycemic ControlFunctional MovementVitamin DPeter Attia: The DriveSugar Substitutes HRVNicotineCreatineGut HealthAndrew Huberman: Huberman LabOrganic FoodResistance TrainingChris Williamson: Modern WisdomProbioticsVisionDr. Mark HymanSleepAndy Galpin: PerformTim Ferriss ShowGlyNACBreathing & MindfulnessNADDepressionPainMitochondriaProteinSkincareVagus Nerve Stimulation (VNS)FertilityGeneticsRhonda Patrick: Found My FitnessContinuous Glucose Monitors (CGMs)SulforaphaneIce BathsOral HealthBreathworkRapamycinZone 2 CardioCollagenKratomHabitsAlpha-Ketoglutarate (AKG)GlycineNootropicsMental PerformanceChild HealthNrf2FODMAPCoffeeHormonesMike Israetel: RP StrengthAttention & FocusIBSMatt Walker: SleepBerberineElimination DietsEye HealthMicroplasticsUrolithin AGrip StrengthMetforminAir QualitySunscreenLayne NortonAlcoholRecoveryOmega-3NutritionMental HealthAddictionAnti-agingMotivationCognitive PerformanceCortisolFiberCaffeineGlucoseMitophagyNAC (N-Acetylcysteine)Sports Psychology
Continuous Glucose Monitors (CGMs)Continuous Glucose Monitors (CGMs)
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Metformin vs. Berberine: Benefits, Risks & Which One Makes Sense for You

Metformin vs. Berberine: Benefits, Risks & Which One Makes Sense for You

Natural supplement meets gold-standard diabetes drug. Can berberine really rival metformin for blood sugar, weight, and longevity?

Dr. Bones
Dr. Bones
longevitylongevity
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Continuous Glucose Monitors (CGMs) in 2025: The Complete Guide

Continuous Glucose Monitors (CGMs) in 2025: The Complete Guide

Why Tracking Blood Sugar Isn’t Just for Diabetics: The New Frontier in Metabolic Health, Performance, and Longevity

Dr. Bones
Dr. Bones
longevitylongevity
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🧬 Cutting-Edge Longevity Molecules: What’s Worth Watching?

🧬 Cutting-Edge Longevity Molecules: What’s Worth Watching?

The Truth About Rapamycin, NAD & More: What’s Worth Your Time

Dr. Bones
Dr. Bones