Metformin

What role does metformin play in longevity for healthy individuals? We unpack the evidence, benefits, and why it’s still controversial outside of diabetes care.

Dr. Andy GalpinBiotechnologyImmunotherapylongevityXylitolCircadian HealthProcrastination Nsima InyangWhite NoiseEnvironmental HealthStress ResilienceSelf-talk strategiesAIDental HealthSupplementsBryan JohnsonHeart HealthGenetic Testing Mark BellHealthy Cooking HabitsSpermadineCa-AKGenergy productionHypertrophyNeuroscienceSleep OptimizationMatt Walker: Sleep DiplomatADHDBrandon EpsteinGlycemic ControlHealth OptimizationFunctional MovementSleep & RecoveryAthleticismVitamin DPeter Attia: The DriveBalaji SrinivasanLightMicronutrientsSugar Substitutes HRVPersonal GrowthNicotineDopamineWellness ScienceParasitesCreatineGut HealthCircadian RhythmStrength TrainingFitnessBrain HealthAndrew Huberman: Huberman LabHuman BehaviorOrganic FoodConsciousnessMental toughnessBehavior ChangeResistance TrainingChris Williamson: Modern WisdomOver 40 FitnessProbioticsVisionDr. Mark HymanCRISPRSleepAndy Galpin: PerformTim Ferriss ShowAthlete’s HeartketonesGlyNACBreathing & MindfulnessNADDepressionPainMeditationSelf ControlMitochondriaProteinSkincareVagus Nerve Stimulation (VNS)CholesterolFertilityMold ExposureGeneticsRhonda Patrick: Found My FitnessHealth ResearchContinuous Glucose Monitors (CGMs)SulforaphaneIce BathsOral HealthSexual HealthTim FerrissBreathworkRapamycinMenopauseExercise ScienceZone 2 CardioCollagenDecision MakingRelative StrengthKratomMicrobiomeHabitsAlpha-Ketoglutarate (AKG)Communication SkillsGlycineHabit BuildingHealth EnvironmentSprint TrainingSelf ImprovementNootropicsNeuroplasticityMental PerformancePharmacogenomicsChild HealthCancer ResearchNrf2Dementia PreventionMotivation ScienceFODMAPCoffeeSeed OilsNervous System HealthMelatoninStress & HealthNsyma InyangHormonesMike Israetel: RP StrengthLight ExposureAttention & FocusNutrition ScienceAtrial FibrillationIBSExerciseTravel HealthFunctional DentistryMatt Walker: SleepPsychologyCellular HealthInflammationBerberineElimination DietsBioenergeticsEye HealthMicroplasticsAging ScienceUrolithin ASpeech and LanguageGrip StrengthEnvironmental ToxinsMetforminAir QualityModern Wisdom: Chris WilliamsonSunscreenMasculinity & FemininityDNA TestingLayne NortonAlcoholBrain Sciencemetabolic healthRecoveryMuscle & Metabolismlymphatic systemPerformance psychologyJaw HealthRelationshipsMen’s HealthWomen's HealthOmega-3MasculinityTestosteroneNutritionLearning and MemoryMental HealthBiohackingHealth & PerformanceAddictionAnti-agingMoral PsychologyConfidence vs beliefMotivationCognitive PerformanceAging ResearchJet LagCortisolBen GreenfieldFiberCaffeineGratitudeAging WellWearablesBiological DentistrySleep ScienceAlzheimer’s PreventionSerotoninOral MicrobiomeGlucosecognitionAthletic AgingJoe RoganVO2 MaxMitophagyNAC (N-Acetylcysteine)Sports Psychology
Continuous Glucose Monitors (CGMs)Continuous Glucose Monitors (CGMs)
+3+3
Metformin vs. Berberine: Benefits, Risks & Which One Makes Sense for You

Metformin vs. Berberine: Benefits, Risks & Which One Makes Sense for You

Natural supplement meets gold-standard diabetes drug. Can berberine really rival metformin for blood sugar, weight, and longevity?

Dr. Bones
Dr. Bones
longevitylongevity
+4+4
Continuous Glucose Monitors (CGMs) in 2025: The Complete Guide

Continuous Glucose Monitors (CGMs) in 2025: The Complete Guide

Why Tracking Blood Sugar Isn’t Just for Diabetics: The New Frontier in Metabolic Health, Performance, and Longevity

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
🧬 Cutting-Edge Longevity Molecules: What’s Worth Watching?

🧬 Cutting-Edge Longevity Molecules: What’s Worth Watching?

The Truth About Rapamycin, NAD & More: What’s Worth Your Time

Dr. Bones
Dr. Bones