Cortisol

he body’s primary stress hormone, produced by the adrenal glands. Regulates energy, metabolism, immune response, and circadian rhythm. Balanced cortisol supports focus, alertness, and resilience, while chronically high or low levels can harm sleep, mood, and overall health.

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Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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The Cortisol Connection: Huberman’s Take on Stress, Sleep & Performance

The Cortisol Connection: Huberman’s Take on Stress, Sleep & Performance

Master your morning hormone for better energy, mood & sleep

Dr. Bones
Dr. Bones