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Breathwork

Breathwork

The science and practice of intentional breathing techniques for stress, focus, and overall well-being.

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Breathing & MindfulnessBreathing & Mindfulness

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🌬️ The Forgotten Art of Breathing with James Nestor, Author of Breath

Key takeaways from Breath: The New Science of a Lost Art.

Dr. Bones

HRVHRV

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🧠 Hack Your Nervous System: Huberman's Latest Vagus Nerve Protocols

How to harness your vagus nerve for more energy, better mood, and deep relaxation from Dr. Andrew Huberman.

Dr. Bones