- Wellness Roll Up
- Topics
- Mitophagy
Mitophagy
A cellular cleanup process that removes damaged mitochondria to maintain energy efficiency and prevent age-related decline. Key for longevity, metabolic health, and mitochondrial renewal—activated by compounds like Urolithin A and exercise.
longevityXylitol Nsima InyangAIDental HealthSupplementsHeart HealthCa-AKGHypertrophyADHDGlycemic ControlFunctional MovementVitamin DPeter Attia: The DriveSugar Substitutes HRVNicotineCreatineGut HealthAndrew Huberman: Huberman LabOrganic FoodResistance TrainingChris Williamson: Modern WisdomProbioticsDr. Mark HymanSleepAndy Galpin: PerformTim Ferriss ShowBreathing & MindfulnessNADDepressionPainProteinSkincareFertilityGeneticsRhonda Patrick: Found My FitnessSulforaphaneIce BathsOral HealthBreathworkRapamycinCollagenKratomHabitsAlpha-Ketoglutarate (AKG)NootropicsChild HealthNrf2CoffeeHormonesMike Israetel: RP StrengthAttention & FocusMatt Walker: SleepMicroplasticsUrolithin AGrip StrengthMetforminAir QualitySunscreenLayne NortonAlcoholRecoveryOmega-3NutritionMental HealthAddictionAnti-agingMotivationCognitive PerformanceFiberCaffeineMitophagy