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Mitophagy

A cellular cleanup process that removes damaged mitochondria to maintain energy efficiency and prevent age-related decline. Key for longevity, metabolic health, and mitochondrial renewal—activated by compounds like Urolithin A and exercise.

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Pillar Guide: Urolithin A Benefits, Dosage & Stack Guide
Jul 30, 2025

Pillar Guide: Urolithin A Benefits, Dosage & Stack Guide

Unlock Mitochondrial Power for Longevity and Performance

Dr. Bones
Dr. Bones
The latest health science, fitness tips, and actionable protocols — so you never miss what the top experts are saying.

Wellness Roll Up

The latest health science, fitness tips, and actionable protocols — so you never miss what the top experts are saying.

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