Hypertrophy

Insights, strategies, and evidence-based practices to maximize muscle growth through resistance training, nutrition, and recovery.

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❄️ Should You Rethink Ice Baths for Muscle Recovery?

❄️ Should You Rethink Ice Baths for Muscle Recovery?

What Brad Schoenfeld’s new meta-analysis reveals about ice baths & muscle growth

Dr. Bones
Dr. Bones