Wellness Roll Up
Topics
Gratitude

Gratitude

Explore the science of gratitude and how simple practices — from journaling to expressing thanks — boost oxytocin, strengthen relationships, reduce stress, and support long-term health and resilience.

longevity Xylitol Nsima Inyang AI Dental Health Supplements Heart Health Spermadine Ca-AKG Hypertrophy ADHD Brandon Epstein Glycemic Control Functional Movement Vitamin D Peter Attia: The Drive Sugar Substitutes HRV Nicotine Creatine Gut Health Andrew Huberman: Huberman Lab Organic Food Consciousness Resistance Training Chris Williamson: Modern Wisdom Probiotics Vision Dr. Mark Hyman Sleep Andy Galpin: Perform Tim Ferriss Show GlyNAC Breathing & Mindfulness NAD Depression Pain Meditation Mitochondria Protein Skincare Vagus Nerve Stimulation (VNS)Fertility Genetics Rhonda Patrick: Found My Fitness Continuous Glucose Monitors (CGMs)Sulforaphane Ice Baths Oral Health Breathwork Rapamycin Zone 2 Cardio Collagen Kratom Habits Alpha-Ketoglutarate (AKG)Glycine Nootropics Mental Performance Child Health Nrf2 FODMAP Coffee Hormones Mike Israetel: RP Strength Attention & Focus IBS Matt Walker: Sleep Berberine Elimination Diets Eye Health Microplastics Urolithin A Grip Strength Metformin Air Quality Sunscreen Layne Norton Alcohol Recovery Omega-3 Nutrition Mental Health Addiction Anti-aging Motivation Cognitive Performance Cortisol Fiber Caffeine Gratitude Glucose Mitophagy NAC (N-Acetylcysteine)Sports Psychology

HRVHRV

+2+2

🙏 Science of Spirituality: Huberman x David DeSteno

Awe, gratitude, and rituals aren’t just feel-good — they rewire your brain and body for resilience.

Dr. Bones