Breathing & Mindfulness

Evidence-based practices to improve your breathing, calm your mind, and enhance overall health.

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Breathing & MindfulnessBreathing & Mindfulness
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🌬️ The Forgotten Art of Breathing with James Nestor, Author of Breath

🌬️ The Forgotten Art of Breathing with James Nestor, Author of Breath

Key takeaways from Breath: The New Science of a Lost Art.

Dr. Bones
Dr. Bones