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Breathing & Mindfulness

Breathing & Mindfulness

Evidence-based practices to improve your breathing, calm your mind, and enhance overall health.

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Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab

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❄️Cold Plunge Benefits: The Complete Science-Backed Guide to Recovery, Mood, and Longevity

How Ice Baths Supercharge Recovery, Boost Dopamine, and Support Longevity — Backed by Huberman, Schoenfeld, and Wim Hof Research

Dr. Bones

Brandon EpsteinBrandon Epstein

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🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 The mental game plan behind UFC success—how one coach featured on Joe Rogan rewires fighters (and you) to perform under pressure.

Dr. Bones

HypertrophyHypertrophy

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❄️ Should You Rethink Ice Baths for Muscle Recovery?

What Brad Schoenfeld’s new meta-analysis reveals about ice baths & muscle growth

Dr. Bones

Breathing & MindfulnessBreathing & Mindfulness

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🌬️ The Forgotten Art of Breathing with James Nestor, Author of Breath

Key takeaways from Breath: The New Science of a Lost Art.

Dr. Bones