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Brandon Epstein

Mental performance coach to UFC contenders like Sean Brady, Brandon combines breathwork, hypnosis, NLP, and identity training to help fighters and high performers build mental toughness, emotional control, and elite focus—on and off the mat.

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Brandon EpsteinBrandon Epstein
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🧠 How UFC Fighters Build Mental Armor (And How You Can Too)
Aug 14, 2025

🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 The mental game plan behind UFC success—how one coach featured on Joe Rogan rewires fighters (and you) to perform under pressure.

Dr. Bones
Dr. Bones
The latest health science, fitness tips, and actionable protocols — so you never miss what the top experts are saying.

Wellness Roll Up

The latest health science, fitness tips, and actionable protocols — so you never miss what the top experts are saying.

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