metabolic health

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longevitylongevity

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Dec 12, 2025

The 1-Minute Workout That Could Change Your Life (New Evidence Says We’ve Been Measuring Exercise Wrong)

Why one minute of vigorous movement may equal 8–10 minutes of moderate exercise — and how small bursts across your day can slash disease risk.

Dr. Bones

longevitylongevity

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Dec 10, 2025

The Real Metabolic Reset: What Peter Attia & Dom D’Agostino Want You to Know About Ketosis, Energy, Aging & Brain Health

A simple, science-backed guide to the surprising benefits of ketosis, exogenous ketones, brain energy, cancer metabolism — and what Attia & D’Agostino really think about NAD supplements.

Dr. Bones