Rhonda Patrick: Found My Fitness

Insights and summaries from Dr. Rhonda Patrick’s Found My Fitness podcast — nutrition, longevity, exercise science, and cutting-edge health research.

longevityXylitol Nsima InyangAIDental HealthSupplementsHeart HealthSpermadineCa-AKGHypertrophyADHDBrandon EpsteinGlycemic ControlFunctional MovementVitamin DPeter Attia: The DriveSugar Substitutes HRVNicotineCreatineGut HealthAndrew Huberman: Huberman LabOrganic FoodConsciousnessResistance TrainingChris Williamson: Modern WisdomProbioticsVisionDr. Mark HymanSleepAndy Galpin: PerformTim Ferriss ShowGlyNACBreathing & MindfulnessNADDepressionPainMeditationMitochondriaProteinSkincareVagus Nerve Stimulation (VNS)FertilityGeneticsRhonda Patrick: Found My FitnessContinuous Glucose Monitors (CGMs)SulforaphaneIce BathsOral HealthBreathworkRapamycinZone 2 CardioCollagenKratomHabitsAlpha-Ketoglutarate (AKG)GlycineNootropicsMental PerformanceChild HealthNrf2FODMAPCoffeeHormonesMike Israetel: RP StrengthAttention & FocusIBSMatt Walker: SleepBerberineElimination DietsEye HealthMicroplasticsUrolithin AGrip StrengthMetforminAir QualitySunscreenLayne NortonAlcoholRecoverylymphatic systemOmega-3NutritionMental HealthAddictionAnti-agingMotivationCognitive PerformanceCortisolFiberCaffeineGratitudeGlucoseMitophagyNAC (N-Acetylcysteine)Sports Psychology
longevitylongevity
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🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

Dr. Peter Attia & Dr. Rhonda Patrick breaks down the science of protein intake, muscle growth, and longevity, revealing how much protein you need, when to eat it, and how it fuels strength, recovery, and long-term health.

Dr. Bones
Dr. Bones
SupplementsSupplements
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Dr. Rhonda Patrick Was Right: Sulforaphane, Broccoli Sprouts & Nrf2 Activation

Dr. Rhonda Patrick Was Right: Sulforaphane, Broccoli Sprouts & Nrf2 Activation

Backed by the cellular resilience Rhonda Patrick has championed for years — and now upgraded in our latest protocol

Dr. Bones
Dr. Bones
Dental HealthDental Health
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Does Chewing Gum Contain Plastic? What Rhonda Patrick Revealed on Tim Ferriss

Does Chewing Gum Contain Plastic? What Rhonda Patrick Revealed on Tim Ferriss

The Plastic Ingredient Hiding in Your Gum (Yes, Really!)

Dr. Bones
Dr. Bones
SupplementsSupplements
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The Latest Recommendations from Dr. Rhonda Patrick on the Tim Feriss Show

The Latest Recommendations from Dr. Rhonda Patrick on the Tim Feriss Show

A step-by-step breakdown from her latest Tim Ferriss interview — sauna, fasting, supplements & more. Start self-experimenting (safely) today.

Dr. Bones
Dr. Bones
Rhonda Patrick: Found My FitnessRhonda Patrick: Found My Fitness
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🍷 The Hidden Costs of Alcohol on Your Health

🍷 The Hidden Costs of Alcohol on Your Health

Dr. Rhonda Patrick tells us What Science Really Says About Alcohol and Your Health

Dr. Bones
Dr. Bones
Heart HealthHeart Health
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🐟 Omega-3 Fish Oil: The Overlooked Nutrient That Could Save Your Life

🐟 Omega-3 Fish Oil: The Overlooked Nutrient That Could Save Your Life

🐟 What the Experts Take for Brain, Heart & Recovery. Inside the fish oil stacks of Huberman, Attia, Patrick & more.

Dr. Bones
Dr. Bones
Rhonda Patrick: Found My FitnessRhonda Patrick: Found My Fitness
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☕️ The Science-Backed Coffee Routine for Longevity & Peak Brainpower

☕️ The Science-Backed Coffee Routine for Longevity & Peak Brainpower

Dr. Rhonda Patrick backs the cutting-edge science on how to brew, time, and drink your coffee for better brain health, lower disease risk, and a longer life.

Dr. Bones
Dr. Bones
Organic FoodOrganic Food
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Golf Course Nearby? Parkinson’s Risk May Be 2x Higher

Golf Course Nearby? Parkinson’s Risk May Be 2x Higher

Dr. Rhonda Patrick highlights a new study suggesting that living within 3 miles of a golf course could raise Parkinson’s risk by 200%.

Dr. Bones
Dr. Bones