Resistance Training

Evidence-based advice on strength training for muscle, bone health, metabolism, and longevity — from beginners to advanced weight lifters.

longevityXylitol Nsima InyangAIDental HealthSupplementsHeart HealthCa-AKGHypertrophyADHDBrandon EpsteinGlycemic ControlFunctional MovementVitamin DPeter Attia: The DriveSugar Substitutes HRVNicotineCreatineGut HealthAndrew Huberman: Huberman LabOrganic FoodResistance TrainingChris Williamson: Modern WisdomProbioticsDr. Mark HymanSleepAndy Galpin: PerformTim Ferriss ShowGlyNACBreathing & MindfulnessNADDepressionPainMitochondriaProteinSkincareVagus Nerve Stimulation (VNS)FertilityGeneticsRhonda Patrick: Found My FitnessSulforaphaneIce BathsOral HealthBreathworkRapamycinZone 2 CardioCollagenKratomHabitsAlpha-Ketoglutarate (AKG)GlycineNootropicsMental PerformanceChild HealthNrf2FODMAPCoffeeHormonesMike Israetel: RP StrengthAttention & FocusIBSMatt Walker: SleepElimination DietsMicroplasticsUrolithin AGrip StrengthMetforminAir QualitySunscreenLayne NortonAlcoholRecoveryOmega-3NutritionMental HealthAddictionAnti-agingMotivationCognitive PerformanceCortisolFiberCaffeineMitophagyNAC (N-Acetylcysteine)Sports Psychology
HypertrophyHypertrophy
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❄️ Should You Rethink Ice Baths for Muscle Recovery?

❄️ Should You Rethink Ice Baths for Muscle Recovery?

What Brad Schoenfeld’s new meta-analysis reveals about ice baths & muscle growth

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
+2+2
Optimizing Protein, Training, and Nutrition: Clear Science, Actionable Steps via Andrew Huberman

Optimizing Protein, Training, and Nutrition: Clear Science, Actionable Steps via Andrew Huberman

Evidence-Based Nutrition & Training Insights to Build Muscle, Lose Fat, and Improve Health with Alan Aragon

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
The Daily Habits of a World-Class Movement Coach

The Daily Habits of a World-Class Movement Coach

Strong body. Clear mind. Simple habits that work from Nsima Inyang.

Dr. Bones
Dr. Bones
HypertrophyHypertrophy
+5+5
How to: Sleep Deep. Train Smart. Recover Better.

How to: Sleep Deep. Train Smart. Recover Better.

Your Health Optimization Playbook, from VO2 max to sauna sessions—what to measure, train, and fix from Dr. Andy Galpin.

Dr. Bones
Dr. Bones