Circadian Rhythm

This section explains how the body’s internal clock regulates sleep, metabolism, hormones, and energy, and how light exposure, lifestyle, and timing can optimize or disrupt circadian health.

longevityXylitolCircadian Health Nsima InyangEnvironmental HealthStress ResilienceAIDental HealthSupplementsHeart HealthMark BellSpermadineCa-AKGenergy productionHypertrophyNeuroscienceSleep OptimizationADHDBrandon EpsteinGlycemic ControlFunctional MovementSleep & RecoveryAthleticismVitamin DPeter Attia: The DriveBalaji SrinivasanLightMicronutrientsSugar Substitutes HRVPersonal GrowthNicotineDopamineParasitesCreatineGut HealthCircadian RhythmStrength TrainingFitnessBrain HealthAndrew Huberman: Huberman LabOrganic FoodConsciousnessBehavior ChangeResistance TrainingChris Williamson: Modern WisdomOver 40 FitnessProbioticsVisionDr. Mark HymanSleepAndy Galpin: PerformTim Ferriss ShowketonesGlyNACBreathing & MindfulnessNADDepressionPainMeditationMitochondriaProteinSkincareVagus Nerve Stimulation (VNS)CholesterolFertilityMold ExposureGeneticsRhonda Patrick: Found My FitnessContinuous Glucose Monitors (CGMs)SulforaphaneIce BathsOral HealthSexual HealthTim FerrissBreathworkRapamycinMenopauseExercise ScienceZone 2 CardioCollagenDecision MakingRelative StrengthKratomMicrobiomeHabitsAlpha-Ketoglutarate (AKG)GlycineSprint TrainingNootropicsNeuroplasticityMental PerformanceChild HealthNrf2Dementia PreventionFODMAPCoffeeSeed OilsNervous System HealthMelatoninStress & HealthNsyma InyangHormonesMike Israetel: RP StrengthAttention & FocusIBSExerciseFunctional DentistryMatt Walker: SleepCellular HealthInflammationBerberineElimination DietsBioenergeticsEye HealthMicroplasticsAging ScienceUrolithin AGrip StrengthMetforminAir QualityModern Wisdom: Chris WilliamsonSunscreenLayne NortonAlcoholmetabolic healthRecoveryMuscle & Metabolismlymphatic systemJaw HealthRelationshipsMen’s HealthWomen's HealthOmega-3MasculinityTestosteroneNutritionMental HealthAddictionAnti-agingMoral PsychologyMotivationCognitive PerformanceAging ResearchCortisolBen GreenfieldFiberCaffeineGratitudeAging WellWearablesBiological DentistryAlzheimer’s PreventionSerotoninOral MicrobiomeGlucosecognitionAthletic AgingJoe RoganMitophagyNAC (N-Acetylcysteine)Sports Psychology
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The Untold Truth About Indoor Lighting & Your Health with Andrew Huberman

The Untold Truth About Indoor Lighting & Your Health with Andrew Huberman

A practical breakdown of Dr. Glenn Jeffrey’s research on light, mitochondria, and the hidden risks in LED lighting.

Dr. Bones
Dr. Bones