Circadian Rhythm

This section explains how the body’s internal clock regulates sleep, metabolism, hormones, and energy, and how light exposure, lifestyle, and timing can optimize or disrupt circadian health.

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The Untold Truth About Indoor Lighting & Your Health with Andrew Huberman

The Untold Truth About Indoor Lighting & Your Health with Andrew Huberman

A practical breakdown of Dr. Glenn Jeffrey’s research on light, mitochondria, and the hidden risks in LED lighting.

Dr. Bones
Dr. Bones