Latest Health & Longevity Briefs

longevitylongevity
+5+5
The Daily Habits of a World-Class Movement Coach

The Daily Habits of a World-Class Movement Coach

Strong body. Clear mind. Simple habits that work from Nsima Inyang.

Dr. Bones
Dr. Bones
HypertrophyHypertrophy
+5+5
How to: Sleep Deep. Train Smart. Recover Better.

How to: Sleep Deep. Train Smart. Recover Better.

Your Health Optimization Playbook, from VO2 max to sauna sessions—what to measure, train, and fix from Dr. Andy Galpin.

Dr. Bones
Dr. Bones
Rhonda Patrick: Found My FitnessRhonda Patrick: Found My Fitness
+3+3
☕️ The Science-Backed Coffee Routine for Longevity & Peak Brainpower

☕️ The Science-Backed Coffee Routine for Longevity & Peak Brainpower

Dr. Rhonda Patrick backs the cutting-edge science on how to brew, time, and drink your coffee for better brain health, lower disease risk, and a longer life.

Dr. Bones
Dr. Bones
SupplementsSupplements
+2+2
💤 Sleep Is the Real Super Supplement

💤 Sleep Is the Real Super Supplement

Unlock More Energy, Less Fatigue, and Faster Healing — Starting with a Smarter Sleep Routine insights from Dr. Amy Bender and Dr Andy Galpin

Dr. Bones
Dr. Bones
Layne NortonLayne Norton
+2+2
🌾 The Most Underrated Health Habit: Fiber

🌾 The Most Underrated Health Habit: Fiber

Dr. Layne Norton a PhD in nutritional sciences explains why eating more fiber might save your kidneys, your heart—and your life

Dr. Bones
Dr. Bones
Dental HealthDental Health
+1+1
What Most People Get Wrong About Oral Health (and How to Fix It)

What Most People Get Wrong About Oral Health (and How to Fix It)

What a leading functional dentist wants you to know about healing your mouth—and protecting your whole body from Dr. Staci Whitman.

Dr. Bones
Dr. Bones
Tim Ferriss ShowTim Ferriss Show
+4+4
💪 Tendon Truth: How to Actually Heal Your Body

💪 Tendon Truth: How to Actually Heal Your Body

Dr. Keith Baar—world-leading researcher and real-life tendon regrower—shares with Tim Ferriss what he says about rebuilding your body stronger than before.

Dr. Bones
Dr. Bones
ProteinProtein
+3+3
✨ Collagen and Skin Health: What the Latest Science Really Says

✨ Collagen and Skin Health: What the Latest Science Really Says

Simple, affordable, and backed by science: how collagen (and hyaluronic acid) can revive aging skin.

Dr. Bones
Dr. Bones
Organic FoodOrganic Food
+3+3
Golf Course Nearby? Parkinson’s Risk May Be 2x Higher

Golf Course Nearby? Parkinson’s Risk May Be 2x Higher

Dr. Rhonda Patrick highlights a new study suggesting that living within 3 miles of a golf course could raise Parkinson’s risk by 200%.

Dr. Bones
Dr. Bones
Peter Attia: The DrivePeter Attia: The Drive
+3+3
🧬 The Fertility Files: What Every Man (and Couple) Should Know

🧬 The Fertility Files: What Every Man (and Couple) Should Know

Dr. Paul Turek, via Peter Attia, explains why staying fertile equals staying young.

Dr. Bones
Dr. Bones
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