Latest Health & Longevity Briefs

SupplementsSupplements
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🧠 Creatine for the Brain: Real Gains or Overhyped?

🧠 Creatine for the Brain: Real Gains or Overhyped?

A muscle supplement with surprising brain benefits — here’s what the science really says, according to Dr. Mike Israetel.

Dr. Bones
Dr. Bones
SupplementsSupplements
+1+1
🦷 The Fluoride-Free Revolution: What You Need to Know About Nano Hydroxyapatite Toothpaste

🦷 The Fluoride-Free Revolution: What You Need to Know About Nano Hydroxyapatite Toothpaste

“Why Hydroxyapatite Is Replacing Fluoride — For You and Your Kids”

Dr. Bones
Dr. Bones
AIAI
+2+2
🧬 What Happens When AI Reads Your Genes?

🧬 What Happens When AI Reads Your Genes?

What AI Knows About Your DNA (And How to Turn That Into Better Health, Fitness, and Longevity).

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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💤 The Sleep Playbook: Actionable Science from Dr. Matthew Walker & Dr. Andrew Huberman

💤 The Sleep Playbook: Actionable Science from Dr. Matthew Walker & Dr. Andrew Huberman

7 Surprising Sleep Tools from Dr. Matthew Walker to Optimize Health, Focus, and Longevity

Dr. Bones
Dr. Bones
Heart HealthHeart Health
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🚀 How to Outlive — Dr. Peter Attia’s Longevity Formula

🚀 How to Outlive — Dr. Peter Attia’s Longevity Formula

Learn Peter Attia’s top actionable tips for living longer and healthier from his book Outlive. The Wellness Roll Up breaks it down into 5 key strategies you can start today.

Dr. Bones
Dr. Bones
HRVHRV
+4+4
🧠 Hack Your Nervous System: Huberman's Latest Vagus Nerve Protocols

🧠 Hack Your Nervous System: Huberman's Latest Vagus Nerve Protocols

How to harness your vagus nerve for more energy, better mood, and deep relaxation from Dr. Andrew Huberman.

Dr. Bones
Dr. Bones
ADHDADHD
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🧠 Pediatrician’s Secret Weapon for Kids’ Health

🧠 Pediatrician’s Secret Weapon for Kids’ Health

Simple, science-backed ways to improve your child’s gut health, focus, and behavior—starting today insights from Dr. Elisa Song

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
The Daily Habits of a World-Class Movement Coach

The Daily Habits of a World-Class Movement Coach

Strong body. Clear mind. Simple habits that work from Nsima Inyang.

Dr. Bones
Dr. Bones
HypertrophyHypertrophy
+5+5
How to: Sleep Deep. Train Smart. Recover Better.

How to: Sleep Deep. Train Smart. Recover Better.

Your Health Optimization Playbook, from VO2 max to sauna sessions—what to measure, train, and fix from Dr. Andy Galpin.

Dr. Bones
Dr. Bones
Rhonda Patrick: Found My FitnessRhonda Patrick: Found My Fitness
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☕️ The Science-Backed Coffee Routine for Longevity & Peak Brainpower

☕️ The Science-Backed Coffee Routine for Longevity & Peak Brainpower

Dr. Rhonda Patrick backs the cutting-edge science on how to brew, time, and drink your coffee for better brain health, lower disease risk, and a longer life.

Dr. Bones
Dr. Bones
SupplementsSupplements
+2+2
💤 Sleep Is the Real Super Supplement

💤 Sleep Is the Real Super Supplement

Unlock More Energy, Less Fatigue, and Faster Healing — Starting with a Smarter Sleep Routine insights from Dr. Amy Bender and Dr Andy Galpin

Dr. Bones
Dr. Bones
Layne NortonLayne Norton
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🌾 The Most Underrated Health Habit: Fiber

🌾 The Most Underrated Health Habit: Fiber

Dr. Layne Norton a PhD in nutritional sciences explains why eating more fiber might save your kidneys, your heart—and your life

Dr. Bones
Dr. Bones
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