Latest Health & Longevity Briefs

Chris Williamson: Modern WisdomChris Williamson: Modern Wisdom
+4+4
🌱 Key Insights on Motivation & Willpower with Dr. Mike Israetel

🌱 Key Insights on Motivation & Willpower with Dr. Mike Israetel

The Surprising Science of Habits, Motivation, and Rest

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
🧬 Cutting-Edge Longevity Molecules: What’s Worth Watching?

🧬 Cutting-Edge Longevity Molecules: What’s Worth Watching?

The Truth About Rapamycin, NAD & More: What’s Worth Your Time

Dr. Bones
Dr. Bones
SupplementsSupplements
+2+2
🌿The Truth About Kratom with Dr. Andrew Huberman

🌿The Truth About Kratom with Dr. Andrew Huberman

What You Need to Know Before Trying This Controversial Plant

Dr. Bones
Dr. Bones
Gut HealthGut Health
+1+1
🌱 Rankings: The Best Fermented Foods for Your Gut Health

🌱 Rankings: The Best Fermented Foods for Your Gut Health

The Surprising Winners (and Losers) in Gut-Healthy Fermented Foods

Dr. Bones
Dr. Bones
HypertrophyHypertrophy
+3+3
❄️ Should You Rethink Ice Baths for Muscle Recovery?

❄️ Should You Rethink Ice Baths for Muscle Recovery?

What Brad Schoenfeld’s new meta-analysis reveals about ice baths & muscle growth

Dr. Bones
Dr. Bones
Breathing & MindfulnessBreathing & Mindfulness
+1+1
🌬️ The Forgotten Art of Breathing with James Nestor, Author of Breath

🌬️ The Forgotten Art of Breathing with James Nestor, Author of Breath

Key takeaways from Breath: The New Science of a Lost Art.

Dr. Bones
Dr. Bones
SleepSleep
+2+2
💤 Why Your Sleep Sucks (and How to Fix It) with Dr. Mike Israetel

💤 Why Your Sleep Sucks (and How to Fix It) with Dr. Mike Israetel

11 Proven Sleep Hacks That Boost Muscle and Fat Loss

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
+3+3
🌱 The Power of Nature for Brain & Health with Andrew Huberman

🌱 The Power of Nature for Brain & Health with Andrew Huberman

How Nature Restores Your Attention & Boosts Mental Health

Dr. Bones
Dr. Bones
Vitamin DVitamin D
+3+3
☀️ Peter Attia Recommendations on Vitamin D, Sunscreen, & Sun Exposure

☀️ Peter Attia Recommendations on Vitamin D, Sunscreen, & Sun Exposure

Attia’s on what influencers get wrong about the sun. Read before your next beach day.

Dr. Bones
Dr. Bones
Peter Attia: The DrivePeter Attia: The Drive
+3+3
✨ Peter Attia Skincare: Lasers, Peels & Resurfacing Explained

✨ Peter Attia Skincare: Lasers, Peels & Resurfacing Explained

What lasers, peels, and ‘resurfacing’ really mean — and how to avoid getting ripped off.

Dr. Bones
Dr. Bones
Rhonda Patrick: Found My FitnessRhonda Patrick: Found My Fitness
+1+1
🍷 The Hidden Costs of Alcohol on Your Health

🍷 The Hidden Costs of Alcohol on Your Health

Dr. Rhonda Patrick tells us What Science Really Says About Alcohol and Your Health

Dr. Bones
Dr. Bones
Peter Attia: The DrivePeter Attia: The Drive
+3+3
✨ The Science of Skincare & Aging Well

✨ The Science of Skincare & Aging Well

Skincare, Aging & Cosmetic Guidance with Dr. Peter Attia's Dermatologist & Surgeon.

Dr. Bones
Dr. Bones
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