Latest Health & Longevity Briefs

Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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👀 The Science of Eye Health with Dr. Jeffrey Goldberg

👀 The Science of Eye Health with Dr. Jeffrey Goldberg

Exercises, Supplements & Surgeries That Keep Your Vision Strong 💊👁️

Dr. Bones
Dr. Bones
Continuous Glucose Monitors (CGMs)Continuous Glucose Monitors (CGMs)
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Metformin vs. Berberine: Benefits, Risks & Which One Makes Sense for You

Metformin vs. Berberine: Benefits, Risks & Which One Makes Sense for You

Natural supplement meets gold-standard diabetes drug. Can berberine really rival metformin for blood sugar, weight, and longevity?

Dr. Bones
Dr. Bones
ADHDADHD
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How to Improve Focus & ADHD— Backed by Neuroscience

How to Improve Focus & ADHD— Backed by Neuroscience

Simple daily practices to train your brain, protect dopamine, and build lasting concentration.

Dr. Bones
Dr. Bones
longevitylongevity
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Continuous Glucose Monitors (CGMs) in 2025: The Complete Guide

Continuous Glucose Monitors (CGMs) in 2025: The Complete Guide

Why Tracking Blood Sugar Isn’t Just for Diabetics: The New Frontier in Metabolic Health, Performance, and Longevity

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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❄️Cold Plunge Benefits: The Complete Science-Backed Guide to Recovery, Mood, and Longevity

❄️Cold Plunge Benefits: The Complete Science-Backed Guide to Recovery, Mood, and Longevity

How Ice Baths Supercharge Recovery, Boost Dopamine, and Support Longevity — Backed by Huberman, Schoenfeld, and Wim Hof Research

Dr. Bones
Dr. Bones
Brandon EpsteinBrandon Epstein
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🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 The mental game plan behind UFC success—how one coach featured on Joe Rogan rewires fighters (and you) to perform under pressure.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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🧠 Rewiring Your Brain Faster: Dr. Michael Kilgard’s Neuroplasticity Playbook

🧠 Rewiring Your Brain Faster: Dr. Michael Kilgard’s Neuroplasticity Playbook

Practical, science-backed strategies from Dr. Michael Kilgard to boost learning speed, strengthen skills, and rewire your brain at any age.

Dr. Bones
Dr. Bones
Gut HealthGut Health
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Low-FODMAP Diet: Full Food List & IBS Relief Guide

Low-FODMAP Diet: Full Food List & IBS Relief Guide

An evidence-based guide to the low-FODMAP diet, complete food lists, and tips to calm IBS symptoms and improve gut health.

Dr. Bones
Dr. Bones
longevitylongevity
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Peter Attia’s Complete Guide to Zone 2 Cardio: Benefits, Training Protocols & How to Find Your Zone

Peter Attia’s Complete Guide to Zone 2 Cardio: Benefits, Training Protocols & How to Find Your Zone

The science-backed cardio sweet spot for fat burning, mitochondrial health, and longevity — from Peter Attia, Iñígo San Millán, and other top endurance experts.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
+3+3
The Cortisol Connection: Huberman’s Take on Stress, Sleep & Performance

The Cortisol Connection: Huberman’s Take on Stress, Sleep & Performance

Master your morning hormone for better energy, mood & sleep

Dr. Bones
Dr. Bones
longevitylongevity
+2+2
🧬 How to use AI to Build Your Ultimate Health Plan

🧬 How to use AI to Build Your Ultimate Health Plan

What happens when you feed your entire health profile into ChatGPT?

Dr. Bones
Dr. Bones
longevitylongevity
+4+4
GlyNAC (Glycine + N-Acetylcysteine): The Underrated Duo for Mitochondrial Health, Aging, and Longevity

GlyNAC (Glycine + N-Acetylcysteine): The Underrated Duo for Mitochondrial Health, Aging, and Longevity

How GlyNAC Supports Glutathione, Mitochondrial Repair, and Healthy Aging

Dr. Bones
Dr. Bones
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