Latest Health & Longevity Briefs

longevitylongevity
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The Real Metabolic Reset: What Peter Attia & Dom D’Agostino Want You to Know About Ketosis, Energy, Aging & Brain Health

The Real Metabolic Reset: What Peter Attia & Dom D’Agostino Want You to Know About Ketosis, Energy, Aging & Brain Health

A simple, science-backed guide to the surprising benefits of ketosis, exogenous ketones, brain energy, cancer metabolism — and what Attia & D’Agostino really think about NAD supplements.

Dr. Bones
Dr. Bones
LightLight
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The Untold Truth About Indoor Lighting & Your Health with Andrew Huberman

The Untold Truth About Indoor Lighting & Your Health with Andrew Huberman

A practical breakdown of Dr. Glenn Jeffrey’s research on light, mitochondria, and the hidden risks in LED lighting.

Dr. Bones
Dr. Bones
ADHDADHD
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Unlocking Functional Vision with Dr. Bryce Appelbaum

Unlocking Functional Vision with Dr. Bryce Appelbaum

Discover how light and vision shape your energy, focus, and performance. Learn simple eye-brain habits to boost clarity, mood, and daily productivity.

Dr. Bones
Dr. Bones
Chris Masterjohn Phd on Joe Rogan: Why You’re Tired, Anxious, or Aging Faster — And How to Reverse It

Chris Masterjohn Phd on Joe Rogan: Why You’re Tired, Anxious, or Aging Faster — And How to Reverse It

Simple habits, nutrient essentials, and movement tips to strengthen your body from the inside out.

Dr. Bones
Dr. Bones
Peter Attia: The DrivePeter Attia: The Drive
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The Science of Female Sexual Health, Hormones, & Desire

The Science of Female Sexual Health, Hormones, & Desire

A Deep Dive into Arousal, Hormones, Menopause, Anatomy & Pleasure from Peter Attia.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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Women’s Health Breakdown with Dr. Huberman & Dr. Aliabadi

Women’s Health Breakdown with Dr. Huberman & Dr. Aliabadi

Expert insights from Dr. Huberman and Dr. Aliabadi on PCOS, endometriosis, hormone testing, fertility, breast cancer risk, pregnancy, and menopause.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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Boost Lymphatic Health Naturally for Brain, Beauty & Immunity 💪🏼

Boost Lymphatic Health Naturally for Brain, Beauty & Immunity 💪🏼

This week on the Huberman Lab Podcast, Stanford neuroscientist Dr. Andrew Huberman explains the science behind the lymphatic system, its real benefits, and how to boost drainage naturally.

Dr. Bones
Dr. Bones
Functional MovementFunctional Movement
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The Science of Strength (and a Bigger Butt): Dr. Bret Contreras’ Research-Backed Glute Blueprint

The Science of Strength (and a Bigger Butt): Dr. Bret Contreras’ Research-Backed Glute Blueprint

Dr. Bret Contreras joins Andrew Huberman to explain the science of building bigger, stronger glutes through progressive overload, smart recovery, and research-backed training methods.

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

Dr. Peter Attia & Dr. Rhonda Patrick breaks down the science of protein intake, muscle growth, and longevity, revealing how much protein you need, when to eat it, and how it fuels strength, recovery, and long-term health.

Dr. Bones
Dr. Bones
SleepSleep
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Sleep Tracker Deep-Dive! Dr. Matthew Walker Compares Whoop, Oura, Apple Watch, Fitbit, & More!

Sleep Tracker Deep-Dive! Dr. Matthew Walker Compares Whoop, Oura, Apple Watch, Fitbit, & More!

Sleep expert Dr. Matthew Walker reveals how sleep trackers really work, where they fall short, and how to use them to actually sleep better. 💤

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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🧠 Sleep, Psychedelics, and the Science of Consciousness

🧠 Sleep, Psychedelics, and the Science of Consciousness

Understanding awareness, sleep, and brain health through the lens of neuroscience.

Dr. Bones
Dr. Bones
HRVHRV
+2+2
🙏 Science of Spirituality: Huberman x David DeSteno

🙏 Science of Spirituality: Huberman x David DeSteno

Awe, gratitude, and rituals aren’t just feel-good — they rewire your brain and body for resilience.

Dr. Bones
Dr. Bones
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