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Science-Backed Health & Longevity Briefs

Actionable research from Huberman, Attia & the top doctors in a 5-minute daily read.

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Latest Health & Longevity Briefs

Functional MovementFunctional Movement
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The Science of Strength (and a Bigger Butt): Dr. Bret Contreras’ Research-Backed Glute Blueprint

The Science of Strength (and a Bigger Butt): Dr. Bret Contreras’ Research-Backed Glute Blueprint

Dr. Bret Contreras joins Andrew Huberman to explain the science of building bigger, stronger glutes through progressive overload, smart recovery, and research-backed training methods.

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

Dr. Peter Attia & Dr. Rhonda Patrick breaks down the science of protein intake, muscle growth, and longevity, revealing how much protein you need, when to eat it, and how it fuels strength, recovery, and long-term health.

Dr. Bones
Dr. Bones
SleepSleep
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Sleep Tracker Deep-Dive! Dr. Matthew Walker Compares Whoop, Oura, Apple Watch, Fitbit, & More!

Sleep Tracker Deep-Dive! Dr. Matthew Walker Compares Whoop, Oura, Apple Watch, Fitbit, & More!

Sleep expert Dr. Matthew Walker reveals how sleep trackers really work, where they fall short, and how to use them to actually sleep better. 💤

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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🧠 Sleep, Psychedelics, and the Science of Consciousness

🧠 Sleep, Psychedelics, and the Science of Consciousness

Understanding awareness, sleep, and brain health through the lens of neuroscience.

Dr. Bones
Dr. Bones
HRVHRV
+2+2
🙏 Science of Spirituality: Huberman x David DeSteno

🙏 Science of Spirituality: Huberman x David DeSteno

Awe, gratitude, and rituals aren’t just feel-good — they rewire your brain and body for resilience.

Dr. Bones
Dr. Bones
⚡ The Ketone Supercharger Playbook

⚡ The Ketone Supercharger Playbook

The Ketone Supercharger: How Dr. Dominic D’Agostino Uses Ketones, MCTs, and Fasting to Boost Brain Power and Longevity

Dr. Bones
Dr. Bones
Tim Ferriss ShowTim Ferriss Show
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Stimulating the Vagus Nerve: How to Tame Inflammation, Boost Mood, and Heal Faster

Stimulating the Vagus Nerve: How to Tame Inflammation, Boost Mood, and Heal Faster

Actionable ways to activate your body’s healing reflex without drugs or implants.

Dr. Bones
Dr. Bones
longevitylongevity
+2+2
Spermidine: Benefits, Dosage, Food Sources, and Longevity Potential

Spermidine: Benefits, Dosage, Food Sources, and Longevity Potential

Why Spermidine Might Actually Work — When Other Longevity Supplements Don’t

Dr. Bones
Dr. Bones
longevitylongevity
+4+4
Fiber Benefits for Longevity, Heart Health & Cancer Prevention | Fiber Maxxing Guide

Fiber Benefits for Longevity, Heart Health & Cancer Prevention | Fiber Maxxing Guide

How fiber maxxing lowers your risk of heart disease, cancer, and early death—backed by studies on 17 million people.

Dr. Bones
Dr. Bones
longevitylongevity
+4+4
Fiber Benefits for Longevity, Heart Health & Cancer Prevention

Fiber Benefits for Longevity, Heart Health & Cancer Prevention

Why Layne Norton says fiber might be the ultimate biohack for a longer, healthier life

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
+3+3
👀 The Science of Eye Health with Dr. Jeffrey Goldberg

👀 The Science of Eye Health with Dr. Jeffrey Goldberg

Exercises, Supplements & Surgeries That Keep Your Vision Strong 💊👁️

Dr. Bones
Dr. Bones
Continuous Glucose Monitors (CGMs)Continuous Glucose Monitors (CGMs)
+3+3
Metformin vs. Berberine: Benefits, Risks & Which One Makes Sense for You

Metformin vs. Berberine: Benefits, Risks & Which One Makes Sense for You

Natural supplement meets gold-standard diabetes drug. Can berberine really rival metformin for blood sugar, weight, and longevity?

Dr. Bones
Dr. Bones
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