Latest Health & Longevity Briefs

longevitylongevity
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Mark Bell with Nsima Inyang Break Down Why Pure Strength Training Eventually Fails You — And What to Do Instead

Mark Bell with Nsima Inyang Break Down Why Pure Strength Training Eventually Fails You — And What to Do Instead

Why lifting heavier forever isn’t the answer — and how coordination, relative strength, and movement skills quietly determine how well your body holds up over decades

Dr. Bones
Dr. Bones
Functional MovementFunctional Movement
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The Science of Strength (and a Bigger Butt): Dr. Bret Contreras’ Research-Backed Glute Blueprint

The Science of Strength (and a Bigger Butt): Dr. Bret Contreras’ Research-Backed Glute Blueprint

Dr. Bret Contreras joins Andrew Huberman to explain the science of building bigger, stronger glutes through progressive overload, smart recovery, and research-backed training methods.

Dr. Bones
Dr. Bones
SupplementsSupplements
+3+3
🧠 Creatine for the Brain: Real Gains or Overhyped?

🧠 Creatine for the Brain: Real Gains or Overhyped?

A muscle supplement with surprising brain benefits — here’s what the science really says, according to Dr. Mike Israetel.

Dr. Bones
Dr. Bones
Tim Ferriss ShowTim Ferriss Show
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💪 Tendon Truth: How to Actually Heal Your Body

💪 Tendon Truth: How to Actually Heal Your Body

Dr. Keith Baar—world-leading researcher and real-life tendon regrower—shares with Tim Ferriss what he says about rebuilding your body stronger than before.

Dr. Bones
Dr. Bones
SleepSleep
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💤 Why Your Sleep Sucks (and How to Fix It) with Dr. Mike Israetel

💤 Why Your Sleep Sucks (and How to Fix It) with Dr. Mike Israetel

11 Proven Sleep Hacks That Boost Muscle and Fat Loss

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
Andrew Huberman, Ph.D., with Dr. Lauren Colenso-Semple, Ph.D., Explains: Women Don’t Need a “Special” Workout — They Need Progressive Overload

Andrew Huberman, Ph.D., with Dr. Lauren Colenso-Semple, Ph.D., Explains: Women Don’t Need a “Special” Workout — They Need Progressive Overload

Why the science says women should train almost exactly like men — and what actually matters for muscle, fat loss, hormones, and long-term health.

Dr. Bones
Dr. Bones
Chris Williamson: Modern WisdomChris Williamson: Modern Wisdom
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🌱 Key Insights on Motivation & Willpower with Dr. Mike Israetel

🌱 Key Insights on Motivation & Willpower with Dr. Mike Israetel

The Surprising Science of Habits, Motivation, and Rest

Dr. Bones
Dr. Bones
Personal GrowthPersonal Growth
+4+4
Andrew Huberman, Ph.D., with Terry Real on Why Modern Masculinity Is Breaking Men — and How to Rebuild It

Andrew Huberman, Ph.D., with Terry Real on Why Modern Masculinity Is Breaking Men — and How to Rebuild It

Why men are struggling more than ever — and how strength, vulnerability, and accountability can finally coexist

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

Dr. Peter Attia & Dr. Rhonda Patrick breaks down the science of protein intake, muscle growth, and longevity, revealing how much protein you need, when to eat it, and how it fuels strength, recovery, and long-term health.

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
🧬 Cutting-Edge Longevity Molecules: What’s Worth Watching?

🧬 Cutting-Edge Longevity Molecules: What’s Worth Watching?

The Truth About Rapamycin, NAD & More: What’s Worth Your Time

Dr. Bones
Dr. Bones
Heart HealthHeart Health
+4+4
🚀 How to Outlive — Dr. Peter Attia’s Longevity Formula

🚀 How to Outlive — Dr. Peter Attia’s Longevity Formula

Learn Peter Attia’s top actionable tips for living longer and healthier from his book Outlive. The Wellness Roll Up breaks it down into 5 key strategies you can start today.

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
The Daily Habits of a World-Class Movement Coach

The Daily Habits of a World-Class Movement Coach

Strong body. Clear mind. Simple habits that work from Nsima Inyang.

Dr. Bones
Dr. Bones
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