Latest Health & Longevity Briefs

longevitylongevity
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Alpha-Ketoglutarate (AKG): Benefits, Dosage, Safety & Longevity

Alpha-Ketoglutarate (AKG): Benefits, Dosage, Safety & Longevity

Everything you need to know about AKG, the anti-aging molecule with real science behind it.

Dr. Bones
Dr. Bones
Peter Attia: The DrivePeter Attia: The Drive
+4+4
Peter Attia on Nicotine and Cognitive Function

Peter Attia on Nicotine and Cognitive Function

🧪 The truth about nicotine, focus, and brain performance—straight from Peter Attia.

Dr. Bones
Dr. Bones
XylitolXylitol
+4+4
The Ultimate Guide to Xylitol: Natural Sweetener, Dental Defender, and More

The Ultimate Guide to Xylitol: Natural Sweetener, Dental Defender, and More

🦷 The science behind xylitol’s dental benefits—plus tips for safe use, best products, and how it compares to other sweeteners.

Dr. Bones
Dr. Bones
Dental HealthDental Health
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Does Chewing Gum Contain Plastic? What Rhonda Patrick Revealed on Tim Ferriss

Does Chewing Gum Contain Plastic? What Rhonda Patrick Revealed on Tim Ferriss

The Plastic Ingredient Hiding in Your Gum (Yes, Really!)

Dr. Bones
Dr. Bones
SupplementsSupplements
+4+4
The Latest Recommendations from Dr. Rhonda Patrick on the Tim Feriss Show

The Latest Recommendations from Dr. Rhonda Patrick on the Tim Feriss Show

A step-by-step breakdown from her latest Tim Ferriss interview — sauna, fasting, supplements & more. Start self-experimenting (safely) today.

Dr. Bones
Dr. Bones
Chris Williamson: Modern WisdomChris Williamson: Modern Wisdom
+4+4
🌱 Key Insights on Motivation & Willpower with Dr. Mike Israetel

🌱 Key Insights on Motivation & Willpower with Dr. Mike Israetel

The Surprising Science of Habits, Motivation, and Rest

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
🧬 Cutting-Edge Longevity Molecules: What’s Worth Watching?

🧬 Cutting-Edge Longevity Molecules: What’s Worth Watching?

The Truth About Rapamycin, NAD & More: What’s Worth Your Time

Dr. Bones
Dr. Bones
SupplementsSupplements
+2+2
🌿The Truth About Kratom with Dr. Andrew Huberman

🌿The Truth About Kratom with Dr. Andrew Huberman

What You Need to Know Before Trying This Controversial Plant

Dr. Bones
Dr. Bones
Gut HealthGut Health
+1+1
🌱 Rankings: The Best Fermented Foods for Your Gut Health

🌱 Rankings: The Best Fermented Foods for Your Gut Health

The Surprising Winners (and Losers) in Gut-Healthy Fermented Foods

Dr. Bones
Dr. Bones
HypertrophyHypertrophy
+3+3
❄️ Should You Rethink Ice Baths for Muscle Recovery?

❄️ Should You Rethink Ice Baths for Muscle Recovery?

What Brad Schoenfeld’s new meta-analysis reveals about ice baths & muscle growth

Dr. Bones
Dr. Bones
Breathing & MindfulnessBreathing & Mindfulness
+1+1
🌬️ The Forgotten Art of Breathing with James Nestor, Author of Breath

🌬️ The Forgotten Art of Breathing with James Nestor, Author of Breath

Key takeaways from Breath: The New Science of a Lost Art.

Dr. Bones
Dr. Bones
SleepSleep
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💤 Why Your Sleep Sucks (and How to Fix It) with Dr. Mike Israetel

💤 Why Your Sleep Sucks (and How to Fix It) with Dr. Mike Israetel

11 Proven Sleep Hacks That Boost Muscle and Fat Loss

Dr. Bones
Dr. Bones
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