Latest Health & Longevity Briefs

Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
+4+4
❄️Cold Plunge Benefits: The Complete Science-Backed Guide to Recovery, Mood, and Longevity

❄️Cold Plunge Benefits: The Complete Science-Backed Guide to Recovery, Mood, and Longevity

How Ice Baths Supercharge Recovery, Boost Dopamine, and Support Longevity — Backed by Huberman, Schoenfeld, and Wim Hof Research

Dr. Bones
Dr. Bones
Brandon EpsteinBrandon Epstein
+4+4
🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 The mental game plan behind UFC success—how one coach featured on Joe Rogan rewires fighters (and you) to perform under pressure.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
+2+2
🧠 Rewiring Your Brain Faster: Dr. Michael Kilgard’s Neuroplasticity Playbook

🧠 Rewiring Your Brain Faster: Dr. Michael Kilgard’s Neuroplasticity Playbook

Practical, science-backed strategies from Dr. Michael Kilgard to boost learning speed, strengthen skills, and rewire your brain at any age.

Dr. Bones
Dr. Bones
Gut HealthGut Health
+3+3
Low-FODMAP Diet: Full Food List & IBS Relief Guide

Low-FODMAP Diet: Full Food List & IBS Relief Guide

An evidence-based guide to the low-FODMAP diet, complete food lists, and tips to calm IBS symptoms and improve gut health.

Dr. Bones
Dr. Bones
longevitylongevity
+3+3
Peter Attia’s Complete Guide to Zone 2 Cardio: Benefits, Training Protocols & How to Find Your Zone

Peter Attia’s Complete Guide to Zone 2 Cardio: Benefits, Training Protocols & How to Find Your Zone

The science-backed cardio sweet spot for fat burning, mitochondrial health, and longevity — from Peter Attia, Iñígo San Millán, and other top endurance experts.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
+3+3
The Cortisol Connection: Huberman’s Take on Stress, Sleep & Performance

The Cortisol Connection: Huberman’s Take on Stress, Sleep & Performance

Master your morning hormone for better energy, mood & sleep

Dr. Bones
Dr. Bones
longevitylongevity
+2+2
🧬 How to use AI to Build Your Ultimate Health Plan

🧬 How to use AI to Build Your Ultimate Health Plan

What happens when you feed your entire health profile into ChatGPT?

Dr. Bones
Dr. Bones
longevitylongevity
+4+4
GlyNAC (Glycine + N-Acetylcysteine): The Underrated Duo for Mitochondrial Health, Aging, and Longevity

GlyNAC (Glycine + N-Acetylcysteine): The Underrated Duo for Mitochondrial Health, Aging, and Longevity

How GlyNAC Supports Glutathione, Mitochondrial Repair, and Healthy Aging

Dr. Bones
Dr. Bones
SupplementsSupplements
+3+3
Pillar Guide: Urolithin A Benefits, Dosage & Stack Guide

Pillar Guide: Urolithin A Benefits, Dosage & Stack Guide

Unlock Mitochondrial Power for Longevity and Performance

Dr. Bones
Dr. Bones
SupplementsSupplements
+4+4
Dr. Rhonda Patrick Was Right: Sulforaphane, Broccoli Sprouts & Nrf2 Activation

Dr. Rhonda Patrick Was Right: Sulforaphane, Broccoli Sprouts & Nrf2 Activation

Backed by the cellular resilience Rhonda Patrick has championed for years — and now upgraded in our latest protocol

Dr. Bones
Dr. Bones
longevitylongevity
+3+3
Alpha-Ketoglutarate (AKG): Benefits, Dosage, Safety & Longevity

Alpha-Ketoglutarate (AKG): Benefits, Dosage, Safety & Longevity

Everything you need to know about AKG, the anti-aging molecule with real science behind it.

Dr. Bones
Dr. Bones
Peter Attia: The DrivePeter Attia: The Drive
+4+4
Peter Attia on Nicotine and Cognitive Function

Peter Attia on Nicotine and Cognitive Function

🧪 The truth about nicotine, focus, and brain performance—straight from Peter Attia.

Dr. Bones
Dr. Bones
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