Latest Health & Longevity Briefs

longevitylongevity
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Andrew Huberman, Ph.D., with Rhonda Patrick, Ph.D., Explains: The Micronutrients & Stressors That Quietly Control How You Age

Andrew Huberman, Ph.D., with Rhonda Patrick, Ph.D., Explains: The Micronutrients & Stressors That Quietly Control How You Age

Why cold, heat, omega-3s, vitamin D, magnesium, and plant compounds may matter more than your workout plan—and how to use them safely

Dr. Bones
Dr. Bones
longevitylongevity
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Andrew Huberman, Ph.D., with Kyle Gillett, M.D., Explains: How to Optimize Your Hormones for Health, Energy, and Longevity

Andrew Huberman, Ph.D., with Kyle Gillett, M.D., Explains: How to Optimize Your Hormones for Health, Energy, and Longevity

A practical, science-backed framework for hormone health in men and women — without the hype, shortcuts, or misinformation.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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Andrew Huberman & Dr. Martin Picard: Why Your Mitochondria Decide How Fast You Age

Andrew Huberman & Dr. Martin Picard: Why Your Mitochondria Decide How Fast You Age

Why energy, stress, movement, and mindset—not just diet—quietly control how fast your body breaks down

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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Women’s Health Breakdown with Dr. Huberman & Dr. Aliabadi

Women’s Health Breakdown with Dr. Huberman & Dr. Aliabadi

Expert insights from Dr. Huberman and Dr. Aliabadi on PCOS, endometriosis, hormone testing, fertility, breast cancer risk, pregnancy, and menopause.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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Boost Lymphatic Health Naturally for Brain, Beauty & Immunity 💪🏼

Boost Lymphatic Health Naturally for Brain, Beauty & Immunity 💪🏼

This week on the Huberman Lab Podcast, Stanford neuroscientist Dr. Andrew Huberman explains the science behind the lymphatic system, its real benefits, and how to boost drainage naturally.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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🧠 Sleep, Psychedelics, and the Science of Consciousness

🧠 Sleep, Psychedelics, and the Science of Consciousness

Understanding awareness, sleep, and brain health through the lens of neuroscience.

Dr. Bones
Dr. Bones
HRVHRV
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🙏 Science of Spirituality: Huberman x David DeSteno

🙏 Science of Spirituality: Huberman x David DeSteno

Awe, gratitude, and rituals aren’t just feel-good — they rewire your brain and body for resilience.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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👀 The Science of Eye Health with Dr. Jeffrey Goldberg

👀 The Science of Eye Health with Dr. Jeffrey Goldberg

Exercises, Supplements & Surgeries That Keep Your Vision Strong 💊👁️

Dr. Bones
Dr. Bones
ADHDADHD
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How to Improve Focus & ADHD— Backed by Neuroscience

How to Improve Focus & ADHD— Backed by Neuroscience

Simple daily practices to train your brain, protect dopamine, and build lasting concentration.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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❄️Cold Plunge Benefits: The Complete Science-Backed Guide to Recovery, Mood, and Longevity

❄️Cold Plunge Benefits: The Complete Science-Backed Guide to Recovery, Mood, and Longevity

How Ice Baths Supercharge Recovery, Boost Dopamine, and Support Longevity — Backed by Huberman, Schoenfeld, and Wim Hof Research

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
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🧠 Rewiring Your Brain Faster: Dr. Michael Kilgard’s Neuroplasticity Playbook

🧠 Rewiring Your Brain Faster: Dr. Michael Kilgard’s Neuroplasticity Playbook

Practical, science-backed strategies from Dr. Michael Kilgard to boost learning speed, strengthen skills, and rewire your brain at any age.

Dr. Bones
Dr. Bones
Andrew Huberman: Huberman LabAndrew Huberman: Huberman Lab
+3+3
The Cortisol Connection: Huberman’s Take on Stress, Sleep & Performance

The Cortisol Connection: Huberman’s Take on Stress, Sleep & Performance

Master your morning hormone for better energy, mood & sleep

Dr. Bones
Dr. Bones
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