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✨ The Science of Skincare & Aging Well

✨ The Science of Skincare & Aging Well

Skincare, Aging & Cosmetic Guidance with Dr. Peter Attia's Dermatologist & Surgeon.

Dr. Bones
July 10, 2025

Skincare & Aging Gracefully

In this issue, we’re diving into skincare strategies, facial aging science, and thoughtful approaches to cosmetic interventions, inspired by oculoplastic surgeon Dr. Tanuj Nakra and dermatologist Dr. Suzan Obagi’s expert insights on The Drive with Peter Attia, MD.

🧴 The Core of Skincare

Healthy skin is foundational to looking (and feeling) your best at any age. Here’s the proven, science-backed daily regimen:
✅ Sunscreen – Use a mineral-based sunscreen every day. Chemical sunscreens may degrade quickly and even harm your skin at the cellular level.
✅ Retinoids – A cornerstone of anti-aging: stimulates collagen, evens tone, and improves texture. Start mild and increase strength gradually.
✅ Vitamin C – A powerful antioxidant that protects skin, promotes collagen synthesis, and improves complexion.
✅ Cleanser & Moisturizer – Use a gentle, glycerin-based cleanser that preserves your skin’s microbiome, and moisturize to support barrier function.

📝 Tip: Apply skincare products in this order: Cleanser → Vitamin C serum → Retinoid → Moisturizer → Sunscreen (general rule: thinnest to thickest)

🧬 Why We Age (On Our Face)

Facial aging isn’t just about wrinkles:

Bone loss (especially in women post-menopause) weakens the foundation of facial structure.
Fat atrophy in specific facial compartments makes skin sag and hollows more pronounced.
Chronic stress accelerates these changes through inflammation and cortisol.

As we age, hormonal changes accelerate facial bone and fat loss — women in particular experience a sharp drop-off around menopause, while men tend to have a slower, steady decline. This is why hormone replacement therapy (HRT) can be an important strategy, along with stress management and good sleep, to keep your face youthful.

💉 Thinking About Cosmetic Procedures?

Drs. Nakra & Obagi stress thoughtful, customized, and ethical care:

Beware of overfilled, exaggerated trends promoted by social media.
Start with prevention and conservative, reversible options like Botox or light fillers.
If seeking surgery, do your homework: choose experienced, board-certified surgeons who listen to your goals and explain risks clearly.
Volume restoration (via fat grafting or filler), skin resurfacing (via laser or peels), and muscle relaxation (neuromodulators) are the three pillars of rejuvenation.

📝 Tip: “Don’t chase trends. Aim for natural, proportional enhancements.”

🌞 Skin Health & Longevity

✔ Mineral SPF every morning
✔ Antioxidants morning & night
✔ Retinoid at night
✔ Moisturizer as needed
✔ Regular professional resurfacing (if desired) — such as light chemical peels, fractional lasers, or microneedling, which improve texture, tone, and stimulate collagen production

Even if you never pursue cosmetic procedures, adopting these evidence-based habits can meaningfully slow and even reverse some visible signs of aging.

🧠 Final Thought

Taking care of your skin isn’t vanity — it’s an expression of health and self-respect. As Tanuj Nakra says:

“Beauty and aesthetics are an integral part of being human. Choosing appropriate changes can improve quality of life.”